Cookies, gluten-free, chocolate sandwich, with creme filling
FDC ID: 171857
At a glance
Cookies, gluten-free, chocolate sandwich, with creme filling is a high-calorie food in the Baked Products category, providing 474 kcal per 100g. Each 100g supplies 2.2g of protein, 17.9g of fat, 76.0g of carbohydrates. It is an especially good source of copper (29% of the Daily Value), vitamin c (28% of the Daily Value), total carbohydrate (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
474
kcal
Protein
2.2
g
Total Fat
17.9
g
Total Carbohydrate
76.0
g
Dietary Fiber
2.5
g
Nutrition profile of Cookies, gluten-free, chocolate sandwich, with creme filling
Cookies, gluten-free, chocolate sandwich, with creme filling provides about 474 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 29%aids iron use and the formation of red blood cells and collagen
- Vitamin C 28%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 22%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 16%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 474 kcal | 134 kcal |
| Protein | 2.2 g | 0.6 g |
| Fat | 17.9 g | 5.1 g |
| Carbs | 76.0 g | 21.6 g |
| Fiber | 2.5 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 474 kcal | 23.7% | |
| Water | 2.84 g | — | |
| Protein | 2.19 g | 4.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 17.89 g | 22.9% | |
| Total Carbohydrate | 76.03 g | 27.6% | |
| Dietary Fiber | 2.50 g | 8.9% | |
| Sodium | 275 mg | 12.0% | |
| Potassium | 157 mg | 3.3% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 40 mg | 9.5% | |
| Phosphorus | 70 mg | 5.6% | |
| Iron | 2.81 mg | 15.6% | |
| Zinc | 0.66 mg | 6.0% | |
| Copper | 0.26 mg | 29.0% | |
| Manganese | 0.52 mg | 22.4% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.31 mg | 15.4% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.08 mg | 5.8% | |
| Niacin | 0.39 mg | 2.4% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 25.60 mg | 28.4% |
Frequently Asked Questions
How many calories does 100g of Cookies, gluten-free, chocolate sandwich, with creme filling have?
Cookies, gluten-free, chocolate sandwich, with creme filling has 474 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cookies, gluten-free, chocolate sandwich, with creme filling?
Per 100g, Cookies, gluten-free, chocolate sandwich, with creme filling provides 2.2g protein, 17.9g fat, 76.0g carbohydrates.
What nutrients is Cookies, gluten-free, chocolate sandwich, with creme filling high in?
Per 100g, Cookies, gluten-free, chocolate sandwich, with creme filling is a notable source of Copper (about 29% of the Daily Value), Vitamin C (about 28% of the Daily Value), Total Carbohydrate (about 28% of the Daily Value).
What is the source of this nutrition data for Cookies, gluten-free, chocolate sandwich, with creme filling?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)