Pumpkin, cooked, boiled, drained, with salt
FDC ID: 170526
At a glance
Pumpkin, cooked, boiled, drained, with salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 18 kcal per 100g. Each 100g supplies 0.7g of protein, 0.1g of fat, 4.3g of carbohydrates. It is an especially good source of vitamin a (32% of the Daily Value), sodium (10% of the Daily Value), copper (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
18
kcal
Protein
0.7
g
Total Fat
0.1
g
Total Carbohydrate
4.3
g
Dietary Fiber
1.1
g
Nutrition profile of Pumpkin, cooked, boiled, drained, with salt
Pumpkin, cooked, boiled, drained, with salt provides about 18 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin A 32%maintains vision, skin and mucous membranes and acts as an antioxidant
- Copper 10%aids iron use and the formation of red blood cells and collagen
- Riboflavin 6%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin E 5%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Pumpkin, cooked, boiled, drained, with salt
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 18 kcal | 5 kcal |
| Protein | 0.7 g | 0.2 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 4.3 g | 1.2 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 18 kcal | 0.9% | |
| Water | 93.69 g | — | |
| Protein | 0.72 g | 1.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.07 g | 0.1% | |
| Total Carbohydrate | 4.31 g | 1.6% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 237 mg | 10.3% | |
| Potassium | 230 mg | 4.9% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 30 mg | 2.4% | |
| Iron | 0.57 mg | 3.2% | |
| Zinc | 0.23 mg | 2.1% | |
| Copper | 0.09 mg | 10.1% | |
| Manganese | 0.09 mg | 3.9% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 288 μgRAE | 32.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.80 mg | 5.3% | |
| Thiamin | 0.03 mg | 2.6% | |
| Riboflavin | 0.08 mg | 6.0% | |
| Niacin | 0.41 mg | 2.6% | |
| Vitamin B6 | 0.04 mg | 2.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.80 mg | 0.9% |
Frequently Asked Questions
How many calories does 100g of Pumpkin, cooked, boiled, drained, with salt have?
Pumpkin, cooked, boiled, drained, with salt has 18 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pumpkin, cooked, boiled, drained, with salt?
Per 100g, Pumpkin, cooked, boiled, drained, with salt provides 0.7g protein, 0.1g fat, 4.3g carbohydrates.
What nutrients is Pumpkin, cooked, boiled, drained, with salt high in?
Per 100g, Pumpkin, cooked, boiled, drained, with salt is a notable source of Vitamin A (about 32% of the Daily Value), Copper (about 10% of the Daily Value).
Is Pumpkin, cooked, boiled, drained, with salt low in calories?
Yes — Pumpkin, cooked, boiled, drained, with salt has 18 kcal per 100g, while still providing Vitamin A (about 32% of the Daily Value).
What is the source of this nutrition data for Pumpkin, cooked, boiled, drained, with salt?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Vegetables and Vegetable Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)