Candies, fudge, chocolate marshmallow, prepared-from-recipe
FDC ID: 169669
At a glance
Candies, fudge, chocolate marshmallow, prepared-from-recipe is a high-calorie food in the Sweets category, providing 453 kcal per 100g. Each 100g supplies 2.3g of protein, 17.5g of fat, 71.3g of carbohydrates. It is an especially good source of total carbohydrate (26% of the Daily Value), copper (24% of the Daily Value), energy (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
453
kcal
Protein
2.3
g
Total Fat
17.5
g
Total Carbohydrate
71.3
g
Dietary Fiber
1.7
g
Nutrition profile of Candies, fudge, chocolate marshmallow, prepared-from-recipe
Candies, fudge, chocolate marshmallow, prepared-from-recipe provides about 453 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 24%aids iron use and the formation of red blood cells and collagen
- Manganese 10%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 9%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Vitamin A 8%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 453 kcal | 128 kcal |
| Protein | 2.3 g | 0.6 g |
| Fat | 17.5 g | 5.0 g |
| Carbs | 71.3 g | 20.2 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 453 kcal | 22.7% | |
| Water | 7.82 g | — | |
| Protein | 2.26 g | 4.5% | |
| Cholesterol | 25 mg | 8.3% | |
| Total Fat | 17.48 g | 22.4% | |
| Total Carbohydrate | 71.34 g | 25.9% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 85 mg | 3.7% | |
| Potassium | 147 mg | 3.1% | |
| Calcium | 45 mg | 3.5% | |
| Magnesium | 36 mg | 8.6% | |
| Phosphorus | 67 mg | 5.4% | |
| Iron | 0.96 mg | 5.3% | |
| Zinc | 0.58 mg | 5.3% | |
| Copper | 0.22 mg | 24.1% | |
| Manganese | 0.23 mg | 10.1% | |
| Selenium | 2.10 μg | 3.8% | |
| Retinol | 73 μg | — | |
| Vitamin A | 75 μgRAE | 8.3% | |
| Vitamin E | 0.32 mg | 2.1% | |
| Thiamin | 0.02 mg | 1.8% | |
| Riboflavin | 0.08 mg | 5.9% | |
| Niacin | 0.16 mg | 1.0% | |
| Vitamin B6 | 0.02 mg | 1.0% | |
| Vitamin B12 | 0.03 μg | 1.3% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.30 mg | 2.6% |
Frequently Asked Questions
How many calories does 100g of Candies, fudge, chocolate marshmallow, prepared-from-recipe have?
Candies, fudge, chocolate marshmallow, prepared-from-recipe has 453 kcal (calories) per 100g.
How much protein, fat, and carbs are in Candies, fudge, chocolate marshmallow, prepared-from-recipe?
Per 100g, Candies, fudge, chocolate marshmallow, prepared-from-recipe provides 2.3g protein, 17.5g fat, 71.3g carbohydrates.
What nutrients is Candies, fudge, chocolate marshmallow, prepared-from-recipe high in?
Per 100g, Candies, fudge, chocolate marshmallow, prepared-from-recipe is a notable source of Total Carbohydrate (about 26% of the Daily Value), Copper (about 24% of the Daily Value), Energy (about 23% of the Daily Value).
What is the source of this nutrition data for Candies, fudge, chocolate marshmallow, prepared-from-recipe?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)