Beverages, Cocoa mix, powder, prepared with water
FDC ID: 174123
At a glance
Beverages, Cocoa mix, powder, prepared with water is a moderate-calorie food in the Beverages category, providing 55 kcal per 100g. Each 100g supplies 0.9g of protein, 0.6g of fat, 11.5g of carbohydrates. It is an especially good source of riboflavin (6% of the Daily Value), copper (5% of the Daily Value), total carbohydrate (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
55
kcal
Protein
0.9
g
Total Fat
0.6
g
Total Carbohydrate
11.5
g
Dietary Fiber
0.5
g
Nutrition profile of Beverages, Cocoa mix, powder, prepared with water
Beverages, Cocoa mix, powder, prepared with water provides about 55 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Riboflavin 6%supports fat and carbohydrate metabolism and skin/mucosal health
- Copper 5%aids iron use and the formation of red blood cells and collagen
- Phosphorus 3%builds bones and teeth and supports energy storage and use
- Magnesium 3%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 55 kcal | 16 kcal | 132 kcal |
| Protein | 0.9 g | 0.3 g | 2.2 g |
| Fat | 0.6 g | 0.2 g | 1.3 g |
| Carbs | 11.5 g | 3.3 g | 27.7 g |
| Fiber | 0.5 g | 0.1 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 55 kcal | 2.8% | |
| Water | 86.34 g | — | |
| Protein | 0.92 g | 1.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.55 g | 0.7% | |
| Total Carbohydrate | 11.54 g | 4.2% | |
| Dietary Fiber | 0.50 g | 1.8% | |
| Sodium | 73 mg | 3.2% | |
| Potassium | 99 mg | 2.1% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 43 mg | 3.4% | |
| Iron | 0.17 mg | 0.9% | |
| Zinc | 0.21 mg | 1.9% | |
| Copper | 0.05 mg | 5.3% | |
| Manganese | 0.04 mg | 1.6% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.03 mg | 0.2% | |
| Thiamin | 0.01 mg | 1.1% | |
| Riboflavin | 0.08 mg | 6.0% | |
| Niacin | 0.08 mg | 0.5% | |
| Vitamin B6 | 0.02 mg | 0.9% | |
| Vitamin B12 | 0.05 μg | 2.1% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Beverages, Cocoa mix, powder, prepared with water per 100g?
Beverages, Cocoa mix, powder, prepared with water has 55 kcal (calories) per 100g.
What are the macros in Beverages, Cocoa mix, powder, prepared with water?
Per 100g, Beverages, Cocoa mix, powder, prepared with water provides 0.9g protein, 0.6g fat, 11.5g carbohydrates.
How many calories are in 1 cup of Beverages, Cocoa mix, powder, prepared with water?
A 1 cup (240g) serving of Beverages, Cocoa mix, powder, prepared with water has about 132 kcal and 2.2g of protein, converted from the per-100g USDA values.
What is the source of this nutrition data for Beverages, Cocoa mix, powder, prepared with water?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)