Pie, coconut creme, commercially prepared
FDC ID: 175016
At a glance
Pie, coconut creme, commercially prepared is a calorie-dense food in the Baked Products category, providing 298 kcal per 100g. Each 100g supplies 2.1g of protein, 16.6g of fat, 37.3g of carbohydrates. It is an especially good source of pantothenic acid (40% of the Daily Value), total fat (21% of the Daily Value), manganese (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
298
kcal
Protein
2.1
g
Total Fat
16.6
g
Total Carbohydrate
37.3
g
Dietary Fiber
1.3
g
Nutrition profile of Pie, coconut creme, commercially prepared
Pie, coconut creme, commercially prepared provides about 298 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 19%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 10%is part of antioxidant enzymes that protect cells from oxidation
- Copper 8%aids iron use and the formation of red blood cells and collagen
- Phosphorus 7%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 298 kcal | 84 kcal |
| Protein | 2.1 g | 0.6 g |
| Fat | 16.6 g | 4.7 g |
| Carbs | 37.3 g | 10.6 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 298 kcal | 14.9% | |
| Water | 43.20 g | — | |
| Protein | 2.10 g | 4.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 16.60 g | 21.3% | |
| Total Carbohydrate | 37.30 g | 13.6% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 204 mg | 8.9% | |
| Potassium | 65 mg | 1.4% | |
| Calcium | 29 mg | 2.2% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 85 mg | 6.8% | |
| Iron | 0.80 mg | 4.4% | |
| Zinc | 0.47 mg | 4.3% | |
| Copper | 0.07 mg | 7.6% | |
| Manganese | 0.44 mg | 19.0% | |
| Selenium | 5.30 μg | 9.6% | |
| Retinol | 27 μg | — | |
| Vitamin A | 27 μgRAE | 3.0% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.15 mg | 1.0% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.08 mg | 6.2% | |
| Niacin | 0.20 mg | 1.3% | |
| Vitamin B6 | 0.07 mg | 4.0% | |
| Vitamin B12 | 0.12 μg | 5.0% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 2 mg | 40.0% | |
| Vitamin C | 5.30 mg | 5.9% |
Frequently Asked Questions
How many calories are in Pie, coconut creme, commercially prepared per 100g?
Pie, coconut creme, commercially prepared has 298 kcal (calories) per 100g.
What are the macros in Pie, coconut creme, commercially prepared?
Per 100g, Pie, coconut creme, commercially prepared provides 2.1g protein, 16.6g fat, 37.3g carbohydrates.
What vitamins and minerals does Pie, coconut creme, commercially prepared provide?
Per 100g, Pie, coconut creme, commercially prepared is a notable source of Pantothenic Acid (about 40% of the Daily Value), Total Fat (about 21% of the Daily Value), Manganese (about 19% of the Daily Value).
What is the source of this nutrition data for Pie, coconut creme, commercially prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)