Fish, tuna, light, canned in water, drained solids
FDC ID: 334194
At a glance
Fish, tuna, light, canned in water, drained solids is a moderate-calorie food in the Finfish and Shellfish Products category, providing 90 kcal per 100g. Each 100g supplies 19g of protein, 0.9g of fat, 0.1g of carbohydrates. It is an especially good source of selenium (123% of the Daily Value), vitamin b12 (107% of the Daily Value), niacin (62% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
90
kcal
Protein
19
g
Total Fat
0.9
g
Total Carbohydrate
0.1
g
Nutrition profile of Fish, tuna, light, canned in water, drained solids
Fish, tuna, light, canned in water, drained solids provides about 90 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 123%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 107%is essential for red blood cell formation and nerve function
- Niacin 62%supports energy metabolism and skin/mucosal health
- Protein 38%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 90 kcal | 26 kcal | 77 kcal | 102 kcal |
| Protein | 19 g | 5.4 g | 16.1 g | 21.5 g |
| Fat | 0.9 g | 0.3 g | 0.8 g | 1.1 g |
| Carbs | 0.1 g | 0.0 g | 0.1 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 90 kcal | 4.5% | |
| Water | 79 g | — | |
| Protein | 19 g | 38.0% | |
| Cholesterol | 36 mg | 12.0% | |
| Total Fat | 0.94 g | 1.2% | |
| Total Carbohydrate | 0.08 g | 0.0% | |
| Sodium | 219 mg | 9.5% | |
| Potassium | 176 mg | 3.7% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 22.70 mg | 5.4% | |
| Phosphorus | 137 mg | 11.0% | |
| Iron | 1.67 mg | 9.3% | |
| Zinc | 0.66 mg | 6.0% | |
| Copper | 0.05 mg | 5.3% | |
| Manganese | 0.02 mg | 0.8% | |
| Iodine | 0 μg | 0.0% | |
| Selenium | 67.80 μg | 123.3% | |
| Vitamin D | 1.20 μg | 6.0% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.08 mg | 6.3% | |
| Niacin | 9.92 mg | 62.0% | |
| Vitamin B6 | 0.32 mg | 18.8% | |
| Vitamin B12 | 2.57 μg | 107.1% |
Frequently Asked Questions
How many calories are in Fish, tuna, light, canned in water, drained solids per 100g?
Fish, tuna, light, canned in water, drained solids has 90 kcal (calories) per 100g.
What are the macros in Fish, tuna, light, canned in water, drained solids?
Per 100g, Fish, tuna, light, canned in water, drained solids provides 19g protein, 0.9g fat, 0.1g carbohydrates.
How many calories are in 3 oz of Fish, tuna, light, canned in water, drained solids?
A 3 oz (85g) serving of Fish, tuna, light, canned in water, drained solids has about 77 kcal and 16.1g of protein, converted from the per-100g USDA values.
Is Fish, tuna, light, canned in water, drained solids high in protein?
Yes — Fish, tuna, light, canned in water, drained solids provides 19g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fish, tuna, light, canned in water, drained solids provide?
Per 100g, Fish, tuna, light, canned in water, drained solids is a notable source of Selenium (about 123% of the Daily Value), Vitamin B12 (about 107% of the Daily Value), Niacin (about 62% of the Daily Value).
What is the source of this nutrition data for Fish, tuna, light, canned in water, drained solids?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)