Fish, tuna, light, canned in water, drained solids
FDC ID: 334194
Fish, tuna, light, canned in water, drained solids (Finfish and Shellfish Products) is a nutrient-dense food. Per 100g: calories 90kcal, protein 19g, fat 0.94g, carbohydrates 0.08g. is an excellent source of Selenium (123% Daily Value); is an excellent source of Vitamin B12 (107% Daily Value); is a good source of Protein (38% Daily Value).
Energy
90
kcal
Protein
19
g
Total Fat
0.9
g
Total Carbohydrate
0.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 90 kcal | 4.5% | |
| Water | 79 g | — | |
| Protein | 19 g | 38.0% | |
| Cholesterol | 36 mg | 12.0% | |
| Total Fat | 0.94 g | 1.2% | |
| Total Carbohydrate | 0.08 g | 0.0% | |
| Sodium | 219 mg | 9.5% | |
| Potassium | 176 mg | 3.7% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 22.70 mg | 5.4% | |
| Phosphorus | 137 mg | 11.0% | |
| Iron | 1.67 mg | 9.3% | |
| Zinc | 0.66 mg | 6.0% | |
| Copper | 0.05 mg | 5.3% | |
| Manganese | 0.02 mg | 0.8% | |
| Iodine | 0 μg | 0.0% | |
| Selenium | 67.80 μg | 123.3% | |
| Vitamin D | 1.20 μg | 6.0% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.08 mg | 6.3% | |
| Niacin | 9.92 mg | 62.0% | |
| Vitamin B6 | 0.32 mg | 18.8% | |
| Vitamin B12 | 2.57 μg | 107.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)