Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
FDC ID: 168208
At a glance
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD is a moderate-calorie food in the Fruits and Fruit Juices category, providing 50 kcal per 100g. Each 100g supplies 0.6g of protein, 0.4g of fat, 11.5g of carbohydrates. It is an especially good source of vitamin a (8% of the Daily Value), riboflavin (7% of the Daily Value), vitamin c (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
50
kcal
Protein
0.6
g
Total Fat
0.4
g
Total Carbohydrate
11.5
g
Dietary Fiber
0.6
g
Nutrition profile of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provides about 50 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin A 8%maintains vision, skin and mucous membranes and acts as an antioxidant
- Riboflavin 7%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin C 6%aids collagen formation and iron absorption and is a strong antioxidant
- Copper 4%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 50 kcal | 14 kcal |
| Protein | 0.6 g | 0.2 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 11.5 g | 3.3 g |
| Fiber | 0.6 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 50 kcal | 2.5% | |
| Water | 87.22 g | — | |
| Protein | 0.63 g | 1.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.36 g | 0.5% | |
| Total Carbohydrate | 11.51 g | 4.2% | |
| Dietary Fiber | 0.60 g | 2.1% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 145 mg | 3.1% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 24 mg | 1.9% | |
| Iron | 0.39 mg | 2.2% | |
| Zinc | 0.06 mg | 0.5% | |
| Copper | 0.04 mg | 4.4% | |
| Manganese | 0.08 mg | 3.3% | |
| Selenium | 0.30 μg | 0.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 70 μgRAE | 7.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.42 mg | 2.8% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.09 mg | 6.5% | |
| Niacin | 0.46 mg | 2.8% | |
| Vitamin B6 | 0.03 mg | 1.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5 mg | 5.6% |
Frequently Asked Questions
How many calories does 100g of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have?
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 50 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
Per 100g, Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provides 0.6g protein, 0.4g fat, 11.5g carbohydrates.
What is the source of this nutrition data for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)