Sauce, plum, ready-to-serve
FDC ID: 172879
At a glance
Sauce, plum, ready-to-serve is a calorie-dense food in the Soups, Sauces, and Gravies category, providing 184 kcal per 100g. Each 100g supplies 0.9g of protein, 1.0g of fat, 42.8g of carbohydrates. It is an especially good source of sodium (23% of the Daily Value), total carbohydrate (16% of the Daily Value), energy (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
184
kcal
Protein
0.9
g
Total Fat
1.0
g
Total Carbohydrate
42.8
g
Dietary Fiber
0.7
g
Nutrition profile of Sauce, plum, ready-to-serve
Sauce, plum, ready-to-serve provides about 184 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Copper 9%aids iron use and the formation of red blood cells and collagen
- Iron 8%forms hemoglobin in red blood cells to carry oxygen through the body
- Riboflavin 7%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 6%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 184 kcal | 52 kcal |
| Protein | 0.9 g | 0.3 g |
| Fat | 1.0 g | 0.3 g |
| Carbs | 42.8 g | 12.1 g |
| Fiber | 0.7 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 184 kcal | 9.2% | |
| Water | 53.71 g | — | |
| Protein | 0.89 g | 1.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.04 g | 1.3% | |
| Total Carbohydrate | 42.81 g | 15.6% | |
| Dietary Fiber | 0.70 g | 2.5% | |
| Sodium | 538 mg | 23.4% | |
| Potassium | 259 mg | 5.5% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 22 mg | 1.8% | |
| Iron | 1.43 mg | 7.9% | |
| Zinc | 0.19 mg | 1.7% | |
| Copper | 0.08 mg | 8.7% | |
| Manganese | 0.11 mg | 5.0% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Thiamin | 0.02 mg | 1.5% | |
| Riboflavin | 0.08 mg | 6.5% | |
| Niacin | 1.01 mg | 6.3% | |
| Vitamin B6 | 0.08 mg | 4.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Sauce, plum, ready-to-serve per 100g?
Sauce, plum, ready-to-serve has 184 kcal (calories) per 100g.
What are the macros in Sauce, plum, ready-to-serve?
Per 100g, Sauce, plum, ready-to-serve provides 0.9g protein, 1.0g fat, 42.8g carbohydrates.
What vitamins and minerals does Sauce, plum, ready-to-serve provide?
Per 100g, Sauce, plum, ready-to-serve is a notable source of Total Carbohydrate (about 16% of the Daily Value).
What is the source of this nutrition data for Sauce, plum, ready-to-serve?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)