Candies, fudge, chocolate, prepared-from-recipe
FDC ID: 167987
At a glance
Candies, fudge, chocolate, prepared-from-recipe is a high-calorie food in the Sweets category, providing 410 kcal per 100g. Each 100g supplies 2.4g of protein, 10.4g of fat, 76.7g of carbohydrates. It is an especially good source of copper (37% of the Daily Value), total carbohydrate (28% of the Daily Value), energy (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
410
kcal
Protein
2.4
g
Total Fat
10.4
g
Total Carbohydrate
76.7
g
Dietary Fiber
1.7
g
Nutrition profile of Candies, fudge, chocolate, prepared-from-recipe
Candies, fudge, chocolate, prepared-from-recipe provides about 410 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 37%aids iron use and the formation of red blood cells and collagen
- Manganese 18%supports bone formation and enzymes in carbohydrate/fat metabolism
- Zinc 10%supports taste, immune function, protein synthesis and cell turnover
- Iron 10%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 410 kcal | 116 kcal |
| Protein | 2.4 g | 0.7 g |
| Fat | 10.4 g | 3.0 g |
| Carbs | 76.7 g | 21.7 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 410 kcal | 20.5% | |
| Water | 9.81 g | — | |
| Protein | 2.39 g | 4.8% | |
| Cholesterol | 14 mg | 4.7% | |
| Total Fat | 10.41 g | 13.3% | |
| Total Carbohydrate | 76.70 g | 27.9% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 45 mg | 2.0% | |
| Potassium | 134 mg | 2.9% | |
| Calcium | 49 mg | 3.8% | |
| Magnesium | 36 mg | 8.6% | |
| Phosphorus | 71 mg | 5.7% | |
| Iron | 1.77 mg | 9.8% | |
| Zinc | 1.11 mg | 10.1% | |
| Copper | 0.33 mg | 36.6% | |
| Manganese | 0.42 mg | 18.3% | |
| Selenium | 2.50 μg | 4.5% | |
| Retinol | 43 μg | — | |
| Vitamin A | 44 μgRAE | 4.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.18 mg | 1.2% | |
| Thiamin | 0.03 mg | 2.2% | |
| Riboflavin | 0.09 mg | 6.5% | |
| Niacin | 0.18 mg | 1.1% | |
| Vitamin B6 | 0.01 mg | 0.7% | |
| Vitamin B12 | 0.09 μg | 3.8% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.40 mg | 1.6% |
Frequently Asked Questions
How many calories are in Candies, fudge, chocolate, prepared-from-recipe per 100g?
Candies, fudge, chocolate, prepared-from-recipe has 410 kcal (calories) per 100g.
What are the macros in Candies, fudge, chocolate, prepared-from-recipe?
Per 100g, Candies, fudge, chocolate, prepared-from-recipe provides 2.4g protein, 10.4g fat, 76.7g carbohydrates.
What vitamins and minerals does Candies, fudge, chocolate, prepared-from-recipe provide?
Per 100g, Candies, fudge, chocolate, prepared-from-recipe is a notable source of Copper (about 37% of the Daily Value), Total Carbohydrate (about 28% of the Daily Value), Energy (about 21% of the Daily Value).
What is the source of this nutrition data for Candies, fudge, chocolate, prepared-from-recipe?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)