Soup, SWANSON, beef broth, lower sodium
FDC ID: 171179
At a glance
Soup, SWANSON, beef broth, lower sodium is a low-calorie food in the Soups, Sauces, and Gravies category, providing 6 kcal per 100g. Each 100g supplies 1.2g of protein, 0.1g of fat, 0.2g of carbohydrates. It is an especially good source of sodium (8% of the Daily Value), riboflavin (7% of the Daily Value), vitamin b6 (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
6
kcal
Protein
1.2
g
Total Fat
0.1
g
Total Carbohydrate
0.2
g
Nutrition profile of Soup, SWANSON, beef broth, lower sodium
Soup, SWANSON, beef broth, lower sodium provides about 6 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Riboflavin 7%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 3%supports energy metabolism and skin/mucosal health
- Zinc 3%supports taste, immune function, protein synthesis and cell turnover
- Protein 2%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 6 kcal | 2 kcal |
| Protein | 1.2 g | 0.3 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 0.2 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 6 kcal | 0.3% | |
| Water | 98 g | — | |
| Protein | 1.20 g | 2.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.08 g | 0.1% | |
| Total Carbohydrate | 0.21 g | 0.1% | |
| Sodium | 180 mg | 7.8% | |
| Potassium | 23 mg | 0.5% | |
| Calcium | 2 mg | 0.2% | |
| Magnesium | 1 mg | 0.2% | |
| Phosphorus | 10 mg | 0.8% | |
| Iron | 0.04 mg | 0.2% | |
| Zinc | 0.32 mg | 2.9% | |
| Copper | 0.01 mg | 1.0% | |
| Manganese | 0.01 mg | 0.2% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.09 mg | 6.5% | |
| Niacin | 0.50 mg | 3.1% | |
| Vitamin B6 | 0.11 mg | 6.3% | |
| Vitamin B12 | 0 μg | 0.0% |
Frequently Asked Questions
How many calories are in Soup, SWANSON, beef broth, lower sodium per 100g?
Soup, SWANSON, beef broth, lower sodium has 6 kcal (calories) per 100g.
What are the macros in Soup, SWANSON, beef broth, lower sodium?
Per 100g, Soup, SWANSON, beef broth, lower sodium provides 1.2g protein, 0.1g fat, 0.2g carbohydrates.
What is the source of this nutrition data for Soup, SWANSON, beef broth, lower sodium?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)