Beef Pot Pie, frozen entree, prepared
FDC ID: 172093
At a glance
Beef Pot Pie, frozen entree, prepared is a calorie-dense food in the Meals, Entrees, and Side Dishes category, providing 220 kcal per 100g. Each 100g supplies 7.3g of protein, 11.4g of fat, 22.1g of carbohydrates. It is an especially good source of pantothenic acid (300% of the Daily Value), thiamin (16% of the Daily Value), sodium (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
220
kcal
Protein
7.3
g
Total Fat
11.4
g
Total Carbohydrate
22.1
g
Dietary Fiber
0.8
g
Nutrition profile of Beef Pot Pie, frozen entree, prepared
Beef Pot Pie, frozen entree, prepared provides about 220 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Thiamin 16%helps convert carbohydrates into energy and supports nerve function
- Protein 15%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 13%is essential for red blood cell formation and nerve function
- Niacin 10%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Beef Pot Pie, frozen entree, prepared
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 220 kcal | 62 kcal |
| Protein | 7.3 g | 2.1 g |
| Fat | 11.4 g | 3.2 g |
| Carbs | 22.1 g | 6.3 g |
| Fiber | 0.8 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 220 kcal | 11.0% | |
| Water | 58.05 g | — | |
| Protein | 7.25 g | 14.5% | |
| Cholesterol | 21 mg | 7.0% | |
| Total Fat | 11.39 g | 14.6% | |
| Total Carbohydrate | 22.05 g | 8.0% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 365 mg | 15.9% | |
| Potassium | 115 mg | 2.4% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 67 mg | 5.4% | |
| Iron | 1.25 mg | 6.9% | |
| Zinc | 1.10 mg | 10.0% | |
| Copper | 0.03 mg | 3.3% | |
| Manganese | 0.21 mg | 9.0% | |
| Selenium | 5.30 μg | 9.6% | |
| Vitamin E | 0.26 mg | 1.7% | |
| Vitamin K | 2.20 μg | 1.8% | |
| Thiamin | 0.20 mg | 16.4% | |
| Riboflavin | 0.09 mg | 6.7% | |
| Niacin | 1.63 mg | 10.2% | |
| Vitamin B6 | 0.13 mg | 7.8% | |
| Vitamin B12 | 0.32 μg | 13.3% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 15 mg | 300.0% | |
| Vitamin C | 2.70 mg | 3.0% |
Frequently Asked Questions
How many calories are in Beef Pot Pie, frozen entree, prepared per 100g?
Beef Pot Pie, frozen entree, prepared has 220 kcal (calories) per 100g.
What are the macros in Beef Pot Pie, frozen entree, prepared?
Per 100g, Beef Pot Pie, frozen entree, prepared provides 7.3g protein, 11.4g fat, 22.1g carbohydrates.
What vitamins and minerals does Beef Pot Pie, frozen entree, prepared provide?
Per 100g, Beef Pot Pie, frozen entree, prepared is a notable source of Pantothenic Acid (about 300% of the Daily Value), Thiamin (about 16% of the Daily Value), Total Fat (about 15% of the Daily Value).
What is the source of this nutrition data for Beef Pot Pie, frozen entree, prepared?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Meals, Entrees, and Side Dishes
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)