Snacks, rice cakes, brown rice, sesame seed
FDC ID: 167557
At a glance
Snacks, rice cakes, brown rice, sesame seed is a high-calorie food in the Snacks category, providing 392 kcal per 100g. Each 100g supplies 7.6g of protein, 3.8g of fat, 81.5g of carbohydrates. It is an especially good source of manganese (187% of the Daily Value), niacin (45% of the Daily Value), selenium (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
392
kcal
Protein
7.6
g
Total Fat
3.8
g
Total Carbohydrate
81.5
g
Dietary Fiber
5.4
g
Nutrition profile of Snacks, rice cakes, brown rice, sesame seed
Snacks, rice cakes, brown rice, sesame seed provides about 392 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 187%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 45%supports energy metabolism and skin/mucosal health
- Selenium 44%is part of antioxidant enzymes that protect cells from oxidation
- Copper 43%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Snacks, rice cakes, brown rice, sesame seed
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 392 kcal | 111 kcal |
| Protein | 7.6 g | 2.2 g |
| Fat | 3.8 g | 1.1 g |
| Carbs | 81.5 g | 23.1 g |
| Fiber | 5.4 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 392 kcal | 19.6% | |
| Water | 5.90 g | — | |
| Protein | 7.60 g | 15.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.80 g | 4.9% | |
| Total Carbohydrate | 81.50 g | 29.6% | |
| Dietary Fiber | 5.40 g | 19.3% | |
| Sodium | 227 mg | 9.9% | |
| Potassium | 290 mg | 6.2% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 136 mg | 32.4% | |
| Phosphorus | 375 mg | 30.0% | |
| Iron | 1.58 mg | 8.8% | |
| Zinc | 3 mg | 27.3% | |
| Copper | 0.39 mg | 43.3% | |
| Manganese | 4.30 mg | 186.9% | |
| Selenium | 24.10 μg | 43.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.05 mg | 4.0% | |
| Riboflavin | 0.09 mg | 6.5% | |
| Niacin | 7.21 mg | 45.0% | |
| Vitamin B6 | 0.15 mg | 9.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Snacks, rice cakes, brown rice, sesame seed have?
Snacks, rice cakes, brown rice, sesame seed has 392 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, rice cakes, brown rice, sesame seed?
Per 100g, Snacks, rice cakes, brown rice, sesame seed provides 7.6g protein, 3.8g fat, 81.5g carbohydrates.
What nutrients is Snacks, rice cakes, brown rice, sesame seed high in?
Per 100g, Snacks, rice cakes, brown rice, sesame seed is a notable source of Manganese (about 187% of the Daily Value), Niacin (about 45% of the Daily Value), Selenium (about 44% of the Daily Value).
What is the source of this nutrition data for Snacks, rice cakes, brown rice, sesame seed?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Snacks
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)