Soup, chicken mushroom, canned, condensed
FDC ID: 174522
At a glance
Soup, chicken mushroom, canned, condensed is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 100 kcal per 100g. Each 100g supplies 1.6g of protein, 4.8g of fat, 11.9g of carbohydrates. It is an especially good source of sodium (29% of the Daily Value), dietary fiber (11% of the Daily Value), niacin (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
100
kcal
Protein
1.6
g
Total Fat
4.8
g
Total Carbohydrate
11.9
g
Dietary Fiber
3.2
g
Nutrition profile of Soup, chicken mushroom, canned, condensed
Soup, chicken mushroom, canned, condensed provides about 100 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 11%supports gut health and slows post-meal blood-sugar spikes
- Niacin 8%supports energy metabolism and skin/mucosal health
- Zinc 7%supports taste, immune function, protein synthesis and cell turnover
- Riboflavin 7%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 100 kcal | 28 kcal |
| Protein | 1.6 g | 0.5 g |
| Fat | 4.8 g | 1.4 g |
| Carbs | 11.9 g | 3.4 g |
| Fiber | 3.2 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 100 kcal | 5.0% | |
| Water | 80.40 g | — | |
| Protein | 1.61 g | 3.2% | |
| Cholesterol | 8 mg | 2.7% | |
| Total Fat | 4.84 g | 6.2% | |
| Total Carbohydrate | 11.95 g | 4.3% | |
| Dietary Fiber | 3.20 g | 11.4% | |
| Sodium | 669 mg | 29.1% | |
| Potassium | 56 mg | 1.2% | |
| Calcium | 23 mg | 1.8% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 22 mg | 1.8% | |
| Iron | 0.70 mg | 3.9% | |
| Zinc | 0.80 mg | 7.3% | |
| Copper | 0.04 mg | 4.4% | |
| Manganese | 0.10 mg | 4.3% | |
| Selenium | 2.90 μg | 5.3% | |
| Retinol | 8 μg | — | |
| Vitamin A | 9 μgRAE | 1.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.64 mg | 4.3% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.09 mg | 6.9% | |
| Niacin | 1.30 mg | 8.1% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0.05 μg | 2.1% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.10 mg | 1.2% |
Frequently Asked Questions
How many calories does 100g of Soup, chicken mushroom, canned, condensed have?
Soup, chicken mushroom, canned, condensed has 100 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, chicken mushroom, canned, condensed?
Per 100g, Soup, chicken mushroom, canned, condensed provides 1.6g protein, 4.8g fat, 11.9g carbohydrates.
What nutrients is Soup, chicken mushroom, canned, condensed high in?
Per 100g, Soup, chicken mushroom, canned, condensed is a notable source of Dietary Fiber (about 11% of the Daily Value).
Is Soup, chicken mushroom, canned, condensed high in sodium?
Soup, chicken mushroom, canned, condensed contains 669mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Soup, chicken mushroom, canned, condensed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)