Purslane, cooked, boiled, drained, with salt

Name: Purslane, cooked, boiled, drained, with salt Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 170121

Vegetables and Vegetable Products

At a glance

Purslane, cooked, boiled, drained, with salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 18 kcal per 100g. Each 100g supplies 1.5g of protein, 0.2g of fat, 3.5g of carbohydrates. It is an especially good source of magnesium (16% of the Daily Value), manganese (13% of the Daily Value), copper (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

1.5

Total Fat

0.2

Total Carbohydrate

3.5

Nutrition profile of Purslane, cooked, boiled, drained, with salt

Purslane, cooked, boiled, drained, with salt provides about 18 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.

Key nutrients and what they do

Magnesium 16%supports hundreds of enzyme reactions, energy metabolism and muscle function
Manganese 13%supports bone formation and enzymes in carbohydrate/fat metabolism
Copper 13%aids iron use and the formation of red blood cells and collagen
Potassium 10%helps excrete excess sodium and regulates blood pressure and fluid balance

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	18 kcal	5 kcal
Protein	1.5 g	0.4 g
Fat	0.2 g	0.1 g
Carbs	3.5 g	1.0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products Protein 🩸 Vegetables and Vegetable Products Iron 🦴 Vegetables and Vegetable Products Calcium 🍊 Vegetables and Vegetable Products Vitamin C 🌾 Vegetables and Vegetable Products Dietary Fiber ⚡ Vegetables and Vegetable Products Potassium 👁️ Vegetables and Vegetable Products Vitamin A 💪 Vegetables and Vegetable Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	18 kcal	0.9%
Water	93.52 g	—
Protein	1.49 g	3.0%
Cholesterol	0 mg	0.0%
Total Fat	0.19 g	0.2%
Total Carbohydrate	3.55 g	1.3%
Sodium	280 mg	12.2%
Potassium	488 mg	10.4%
Calcium	78 mg	6.0%
Magnesium	67 mg	16.0%
Phosphorus	37 mg	3.0%
Iron	0.77 mg	4.3%
Zinc	0.17 mg	1.5%
Copper	0.11 mg	12.7%
Manganese	0.31 mg	13.3%
Selenium	0.90 μg	1.6%
Retinol	0 μg	—
Vitamin A	93 μgRAE	10.3%
Vitamin D	0 μg	0.0%
Thiamin	0.03 mg	2.6%
Riboflavin	0.09 mg	6.9%
Niacin	0.46 mg	2.9%
Vitamin B6	0.07 mg	4.1%
Vitamin B12	0 μg	0.0%
Folate	9 μg	2.3%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories are in Purslane, cooked, boiled, drained, with salt per 100g?

Purslane, cooked, boiled, drained, with salt has 18 kcal (calories) per 100g.

What are the macros in Purslane, cooked, boiled, drained, with salt?

Per 100g, Purslane, cooked, boiled, drained, with salt provides 1.5g protein, 0.2g fat, 3.5g carbohydrates.

What vitamins and minerals does Purslane, cooked, boiled, drained, with salt provide?

Per 100g, Purslane, cooked, boiled, drained, with salt is a notable source of Magnesium (about 16% of the Daily Value), Manganese (about 13% of the Daily Value), Copper (about 13% of the Daily Value).

Is Purslane, cooked, boiled, drained, with salt low in calories?

Yes — Purslane, cooked, boiled, drained, with salt has 18 kcal per 100g, while still providing Magnesium (about 16% of the Daily Value).

What is the source of this nutrition data for Purslane, cooked, boiled, drained, with salt?

These per-100g values come from USDA FoodData Central (public domain).

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