Candies, semisweet chocolate
FDC ID: 167976
At a glance
Candies, semisweet chocolate is a high-calorie food in the Sweets category, providing 480 kcal per 100g. Each 100g supplies 4.2g of protein, 30g of fat, 63.9g of carbohydrates. It is an especially good source of copper (78% of the Daily Value), total fat (39% of the Daily Value), manganese (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
480
kcal
Protein
4.2
g
Total Fat
30
g
Total Carbohydrate
63.9
g
Dietary Fiber
5.9
g
Nutrition profile of Candies, semisweet chocolate
Candies, semisweet chocolate provides about 480 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 78%aids iron use and the formation of red blood cells and collagen
- Manganese 35%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 27%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Dietary Fiber 21%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 480 kcal | 136 kcal |
| Protein | 4.2 g | 1.2 g |
| Fat | 30 g | 8.5 g |
| Carbs | 63.9 g | 18.1 g |
| Fiber | 5.9 g | 1.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 480 kcal | 24.0% | |
| Water | 0.70 g | — | |
| Protein | 4.20 g | 8.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 30 g | 38.5% | |
| Total Carbohydrate | 63.90 g | 23.2% | |
| Dietary Fiber | 5.90 g | 21.1% | |
| Sodium | 11 mg | 0.5% | |
| Potassium | 365 mg | 7.8% | |
| Calcium | 32 mg | 2.5% | |
| Magnesium | 115 mg | 27.4% | |
| Phosphorus | 132 mg | 10.6% | |
| Iron | 3.13 mg | 17.4% | |
| Zinc | 1.62 mg | 14.7% | |
| Copper | 0.70 mg | 77.8% | |
| Manganese | 0.80 mg | 34.8% | |
| Selenium | 4.20 μg | 7.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.26 mg | 1.7% | |
| Thiamin | 0.06 mg | 4.6% | |
| Riboflavin | 0.09 mg | 6.9% | |
| Niacin | 0.43 mg | 2.7% | |
| Vitamin B6 | 0.04 mg | 2.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.60 mg | 6.2% |
Frequently Asked Questions
How many calories are in Candies, semisweet chocolate per 100g?
Candies, semisweet chocolate has 480 kcal (calories) per 100g.
What are the macros in Candies, semisweet chocolate?
Per 100g, Candies, semisweet chocolate provides 4.2g protein, 30g fat, 63.9g carbohydrates.
What vitamins and minerals does Candies, semisweet chocolate provide?
Per 100g, Candies, semisweet chocolate is a notable source of Copper (about 78% of the Daily Value), Total Fat (about 39% of the Daily Value), Manganese (about 35% of the Daily Value).
What is the source of this nutrition data for Candies, semisweet chocolate?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)