Soup, beef stroganoff, canned, chunky style, ready-to-serve
FDC ID: 171612
At a glance
Soup, beef stroganoff, canned, chunky style, ready-to-serve is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 98 kcal per 100g. Each 100g supplies 5.1g of protein, 4.6g of fat, 9g of carbohydrates. It is an especially good source of pantothenic acid (200% of the Daily Value), vitamin c (114% of the Daily Value), sodium (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
98
kcal
Protein
5.1
g
Total Fat
4.6
g
Total Carbohydrate
9
g
Dietary Fiber
0.6
g
Nutrition profile of Soup, beef stroganoff, canned, chunky style, ready-to-serve
Soup, beef stroganoff, canned, chunky style, ready-to-serve provides about 98 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 114%aids collagen formation and iron absorption and is a strong antioxidant
- Folate 17%supports cell division, DNA synthesis and red blood cell formation
- Selenium 14%is part of antioxidant enzymes that protect cells from oxidation
- Copper 11%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 98 kcal | 28 kcal |
| Protein | 5.1 g | 1.4 g |
| Fat | 4.6 g | 1.3 g |
| Carbs | 9 g | 2.6 g |
| Fiber | 0.6 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 98 kcal | 4.9% | |
| Water | 79.90 g | — | |
| Protein | 5.10 g | 10.2% | |
| Cholesterol | 21 mg | 7.0% | |
| Total Fat | 4.60 g | 5.9% | |
| Total Carbohydrate | 9 g | 3.3% | |
| Dietary Fiber | 0.60 g | 2.1% | |
| Sodium | 435 mg | 18.9% | |
| Potassium | 140 mg | 3.0% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 50 mg | 4.0% | |
| Iron | 0.88 mg | 4.9% | |
| Zinc | 1.10 mg | 10.0% | |
| Copper | 0.10 mg | 11.1% | |
| Selenium | 7.60 μg | 13.8% | |
| Retinol | 51 μg | — | |
| Vitamin A | 84 μgRAE | 9.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.41 mg | 2.7% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.09 mg | 6.9% | |
| Niacin | 0.10 mg | 0.6% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 0.26 μg | 10.8% | |
| Folate | 67 μg | 16.8% | |
| Pantothenic Acid | 10 mg | 200.0% | |
| Vitamin C | 102.80 mg | 114.2% |
Frequently Asked Questions
How many calories are in Soup, beef stroganoff, canned, chunky style, ready-to-serve per 100g?
Soup, beef stroganoff, canned, chunky style, ready-to-serve has 98 kcal (calories) per 100g.
What are the macros in Soup, beef stroganoff, canned, chunky style, ready-to-serve?
Per 100g, Soup, beef stroganoff, canned, chunky style, ready-to-serve provides 5.1g protein, 4.6g fat, 9g carbohydrates.
What vitamins and minerals does Soup, beef stroganoff, canned, chunky style, ready-to-serve provide?
Per 100g, Soup, beef stroganoff, canned, chunky style, ready-to-serve is a notable source of Pantothenic Acid (about 200% of the Daily Value), Vitamin C (about 114% of the Daily Value), Folate (about 17% of the Daily Value).
What is the source of this nutrition data for Soup, beef stroganoff, canned, chunky style, ready-to-serve?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)