Pork, fresh, variety meats and by-products, chitterlings, raw
FDC ID: 168266
At a glance
Pork, fresh, variety meats and by-products, chitterlings, raw is a calorie-dense food in the Pork Products category, providing 182 kcal per 100g. Each 100g supplies 7.6g of protein, 16.6g of fat, 0g of carbohydrates. It is an especially good source of cholesterol (51% of the Daily Value), vitamin b12 (34% of the Daily Value), selenium (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
182
kcal
Protein
7.6
g
Total Fat
16.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, variety meats and by-products, chitterlings, raw
Pork, fresh, variety meats and by-products, chitterlings, raw provides about 182 kcal per 100g, a fairly high energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 34%is essential for red blood cell formation and nerve function
- Selenium 28%is part of antioxidant enzymes that protect cells from oxidation
- Protein 15%builds and repairs muscle, organs, enzymes and hormones
- Zinc 9%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 182 kcal | 52 kcal | 155 kcal | 206 kcal |
| Protein | 7.6 g | 2.2 g | 6.5 g | 8.6 g |
| Fat | 16.6 g | 4.7 g | 14.1 g | 18.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 182 kcal | 9.1% | |
| Water | 76.11 g | — | |
| Protein | 7.64 g | 15.3% | |
| Cholesterol | 154 mg | 51.3% | |
| Total Fat | 16.61 g | 21.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 24 mg | 1.0% | |
| Potassium | 18 mg | 0.4% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 6 mg | 1.4% | |
| Phosphorus | 48 mg | 3.8% | |
| Iron | 1.02 mg | 5.7% | |
| Zinc | 1.02 mg | 9.3% | |
| Copper | 0.08 mg | 8.4% | |
| Manganese | 0.05 mg | 2.2% | |
| Selenium | 15.10 μg | 27.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.18 mg | 1.2% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.09 mg | 7.0% | |
| Niacin | 0.21 mg | 1.3% | |
| Vitamin B6 | 0.01 mg | 0.8% | |
| Vitamin B12 | 0.82 μg | 34.2% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, fresh, variety meats and by-products, chitterlings, raw have?
Pork, fresh, variety meats and by-products, chitterlings, raw has 182 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, fresh, variety meats and by-products, chitterlings, raw?
Per 100g, Pork, fresh, variety meats and by-products, chitterlings, raw provides 7.6g protein, 16.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, variety meats and by-products, chitterlings, raw?
A 3 oz (85g) serving of Pork, fresh, variety meats and by-products, chitterlings, raw has about 155 kcal and 6.5g of protein, converted from the per-100g USDA values.
What nutrients is Pork, fresh, variety meats and by-products, chitterlings, raw high in?
Per 100g, Pork, fresh, variety meats and by-products, chitterlings, raw is a notable source of Cholesterol (about 51% of the Daily Value), Vitamin B12 (about 34% of the Daily Value), Selenium (about 28% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, variety meats and by-products, chitterlings, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)