FDC ID: 171978
At a glance
Mollusks, oyster, eastern, wild, raw is a moderate-calorie food in the Finfish and Shellfish Products category, providing 51 kcal per 100g. Each 100g supplies 5.7g of protein, 1.7g of fat, 2.7g of carbohydrates. It is an especially good source of vitamin b12 (365% of the Daily Value), zinc (357% of the Daily Value), copper (318% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
51
kcal
Protein
5.7
g
Total Fat
1.7
g
Total Carbohydrate
2.7
g
Dietary Fiber
0
g
Mollusks, oyster, eastern, wild, raw provides about 51 kcal per 100g, a moderate energy density. Nutritionally it is low in carbohydrates.
※ % daily value is per 100g against adult reference intakes.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 51 kcal | 14 kcal | 43 kcal | 58 kcal |
| Protein | 5.7 g | 1.6 g | 4.9 g | 6.5 g |
| Fat | 1.7 g | 0.5 g | 1.5 g | 1.9 g |
| Carbs | 2.7 g | 0.8 g | 2.3 g | 3.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 51 kcal | 2.6% | |
| Water | 89.04 g | — | |
| Protein | 5.71 g | 11.4% | |
| Cholesterol | 40 mg | 13.3% | |
| Total Fat | 1.71 g | 2.2% | |
| Total Carbohydrate | 2.72 g | 1.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 85 mg | 3.7% | |
| Potassium | 156 mg | 3.3% | |
| Calcium | 59 mg | 4.5% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 97 mg | 7.8% | |
| Iron | 4.61 mg | 25.6% | |
| Zinc | 39.30 mg | 357.3% | |
| Copper | 2.86 mg | 317.6% | |
| Manganese | 0.30 mg | 12.9% | |
| Selenium | 19.70 μg | 35.8% | |
| Retinol | 13 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.85 mg | 5.7% | |
| Vitamin K | 2.50 μg | 2.1% | |
| Thiamin | 0.02 mg | 1.5% | |
| Riboflavin | 0.09 mg | 6.9% | |
| Niacin | 0.93 mg | 5.8% | |
| Vitamin B6 | 0.03 mg | 1.8% | |
| Vitamin B12 | 8.75 μg | 364.6% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1 mg | 1.1% |
Mollusks, oyster, eastern, wild, raw has 51 kcal (calories) per 100g.
Per 100g, Mollusks, oyster, eastern, wild, raw provides 5.7g protein, 1.7g fat, 2.7g carbohydrates.
A 3 oz (85g) serving of Mollusks, oyster, eastern, wild, raw has about 43 kcal and 4.9g of protein, converted from the per-100g USDA values.
Per 100g, Mollusks, oyster, eastern, wild, raw is a notable source of Vitamin B12 (about 365% of the Daily Value), Zinc (about 357% of the Daily Value), Copper (about 318% of the Daily Value).
Yes — Mollusks, oyster, eastern, wild, raw has 51 kcal per 100g, while still providing Vitamin B12 (about 365% of the Daily Value).
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)