Mollusks, oyster, eastern, wild, raw
FDC ID: 171978
At a glance
Mollusks, oyster, eastern, wild, raw is a moderate-calorie food in the Finfish and Shellfish Products category, providing 51 kcal per 100g. Each 100g supplies 5.7g of protein, 1.7g of fat, 2.7g of carbohydrates. It is an especially good source of vitamin b12 (365% of the Daily Value), zinc (357% of the Daily Value), copper (318% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
51
kcal
Protein
5.7
g
Total Fat
1.7
g
Total Carbohydrate
2.7
g
Dietary Fiber
0
g
Nutrition profile of Mollusks, oyster, eastern, wild, raw
Mollusks, oyster, eastern, wild, raw provides about 51 kcal per 100g, a moderate energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 365%is essential for red blood cell formation and nerve function
- Zinc 357%supports taste, immune function, protein synthesis and cell turnover
- Copper 318%aids iron use and the formation of red blood cells and collagen
- Selenium 36%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 51 kcal | 14 kcal | 43 kcal | 58 kcal |
| Protein | 5.7 g | 1.6 g | 4.9 g | 6.5 g |
| Fat | 1.7 g | 0.5 g | 1.5 g | 1.9 g |
| Carbs | 2.7 g | 0.8 g | 2.3 g | 3.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 51 kcal | 2.6% | |
| Water | 89.04 g | — | |
| Protein | 5.71 g | 11.4% | |
| Cholesterol | 40 mg | 13.3% | |
| Total Fat | 1.71 g | 2.2% | |
| Total Carbohydrate | 2.72 g | 1.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 85 mg | 3.7% | |
| Potassium | 156 mg | 3.3% | |
| Calcium | 59 mg | 4.5% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 97 mg | 7.8% | |
| Iron | 4.61 mg | 25.6% | |
| Zinc | 39.30 mg | 357.3% | |
| Copper | 2.86 mg | 317.6% | |
| Manganese | 0.30 mg | 12.9% | |
| Selenium | 19.70 μg | 35.8% | |
| Retinol | 13 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.85 mg | 5.7% | |
| Vitamin K | 2.50 μg | 2.1% | |
| Thiamin | 0.02 mg | 1.5% | |
| Riboflavin | 0.09 mg | 6.9% | |
| Niacin | 0.93 mg | 5.8% | |
| Vitamin B6 | 0.03 mg | 1.8% | |
| Vitamin B12 | 8.75 μg | 364.6% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1 mg | 1.1% |
Frequently Asked Questions
How many calories does 100g of Mollusks, oyster, eastern, wild, raw have?
Mollusks, oyster, eastern, wild, raw has 51 kcal (calories) per 100g.
How much protein, fat, and carbs are in Mollusks, oyster, eastern, wild, raw?
Per 100g, Mollusks, oyster, eastern, wild, raw provides 5.7g protein, 1.7g fat, 2.7g carbohydrates.
How many calories are in 3 oz of Mollusks, oyster, eastern, wild, raw?
A 3 oz (85g) serving of Mollusks, oyster, eastern, wild, raw has about 43 kcal and 4.9g of protein, converted from the per-100g USDA values.
What nutrients is Mollusks, oyster, eastern, wild, raw high in?
Per 100g, Mollusks, oyster, eastern, wild, raw is a notable source of Vitamin B12 (about 365% of the Daily Value), Zinc (about 357% of the Daily Value), Copper (about 318% of the Daily Value).
Is Mollusks, oyster, eastern, wild, raw low in calories?
Yes — Mollusks, oyster, eastern, wild, raw has 51 kcal per 100g, while still providing Vitamin B12 (about 365% of the Daily Value).
What is the source of this nutrition data for Mollusks, oyster, eastern, wild, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)