Syrups, chocolate, fudge-type
FDC ID: 168835
At a glance
Syrups, chocolate, fudge-type is a high-calorie food in the Sweets category, providing 350 kcal per 100g. Each 100g supplies 4.6g of protein, 8.9g of fat, 62.9g of carbohydrates. It is an especially good source of copper (39% of the Daily Value), total carbohydrate (23% of the Daily Value), energy (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
350
kcal
Protein
4.6
g
Total Fat
8.9
g
Total Carbohydrate
62.9
g
Dietary Fiber
2.8
g
Nutrition profile of Syrups, chocolate, fudge-type
Syrups, chocolate, fudge-type provides about 350 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 39%aids iron use and the formation of red blood cells and collagen
- Vitamin E 18%works as an antioxidant that protects cell membranes from oxidation
- Manganese 16%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 11%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 350 kcal | 99 kcal |
| Protein | 4.6 g | 1.3 g |
| Fat | 8.9 g | 2.5 g |
| Carbs | 62.9 g | 17.8 g |
| Fiber | 2.8 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 350 kcal | 17.5% | |
| Water | 21.80 g | — | |
| Protein | 4.60 g | 9.2% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 8.90 g | 11.4% | |
| Total Carbohydrate | 62.90 g | 22.9% | |
| Dietary Fiber | 2.80 g | 10.0% | |
| Sodium | 346 mg | 15.0% | |
| Potassium | 284 mg | 6.0% | |
| Calcium | 49 mg | 3.8% | |
| Magnesium | 48 mg | 11.4% | |
| Phosphorus | 97 mg | 7.8% | |
| Iron | 1.30 mg | 7.2% | |
| Zinc | 0.83 mg | 7.5% | |
| Copper | 0.35 mg | 38.7% | |
| Manganese | 0.37 mg | 16.1% | |
| Selenium | 2.30 μg | 4.2% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.63 mg | 17.5% | |
| Thiamin | 0.03 mg | 2.8% | |
| Riboflavin | 0.09 mg | 7.0% | |
| Niacin | 0.25 mg | 1.6% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0.06 μg | 2.5% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.50 mg | 2.8% |
Frequently Asked Questions
How many calories does 100g of Syrups, chocolate, fudge-type have?
Syrups, chocolate, fudge-type has 350 kcal (calories) per 100g.
How much protein, fat, and carbs are in Syrups, chocolate, fudge-type?
Per 100g, Syrups, chocolate, fudge-type provides 4.6g protein, 8.9g fat, 62.9g carbohydrates.
What nutrients is Syrups, chocolate, fudge-type high in?
Per 100g, Syrups, chocolate, fudge-type is a notable source of Copper (about 39% of the Daily Value), Total Carbohydrate (about 23% of the Daily Value), Energy (about 18% of the Daily Value).
What is the source of this nutrition data for Syrups, chocolate, fudge-type?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)