Soup, stock, beef, home-prepared
FDC ID: 172883
At a glance
Soup, stock, beef, home-prepared is a low-calorie food in the Soups, Sauces, and Gravies category, providing 13 kcal per 100g. Each 100g supplies 2.0g of protein, 0.1g of fat, 1.2g of carbohydrates. It is an especially good source of sodium (9% of the Daily Value), riboflavin (7% of the Daily Value), copper (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
13
kcal
Protein
2.0
g
Total Fat
0.1
g
Total Carbohydrate
1.2
g
Dietary Fiber
0
g
Nutrition profile of Soup, stock, beef, home-prepared
Soup, stock, beef, home-prepared provides about 13 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Riboflavin 7%supports fat and carbohydrate metabolism and skin/mucosal health
- Copper 6%aids iron use and the formation of red blood cells and collagen
- Niacin 6%supports energy metabolism and skin/mucosal health
- Protein 4%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 13 kcal | 4 kcal |
| Protein | 2.0 g | 0.6 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 1.2 g | 0.3 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 13 kcal | 0.7% | |
| Water | 95.89 g | — | |
| Protein | 1.97 g | 3.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.09 g | 0.1% | |
| Total Carbohydrate | 1.20 g | 0.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 198 mg | 8.6% | |
| Potassium | 185 mg | 3.9% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 31 mg | 2.5% | |
| Iron | 0.27 mg | 1.5% | |
| Zinc | 0.17 mg | 1.5% | |
| Copper | 0.05 mg | 5.6% | |
| Selenium | 1.20 μg | 2.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.01 mg | 0.1% | |
| Thiamin | 0.03 mg | 2.8% | |
| Riboflavin | 0.09 mg | 7.0% | |
| Niacin | 0.87 mg | 5.5% | |
| Vitamin B6 | 0.06 mg | 3.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Soup, stock, beef, home-prepared have?
Soup, stock, beef, home-prepared has 13 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, stock, beef, home-prepared?
Per 100g, Soup, stock, beef, home-prepared provides 2.0g protein, 0.1g fat, 1.2g carbohydrates.
What is the source of this nutrition data for Soup, stock, beef, home-prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)