Soup, oyster stew, canned, prepared with equal volume milk
FDC ID: 172895
At a glance
Soup, oyster stew, canned, prepared with equal volume milk is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 55 kcal per 100g. Each 100g supplies 2.5g of protein, 3.2g of fat, 4.0g of carbohydrates. It is an especially good source of copper (73% of the Daily Value), vitamin b12 (45% of the Daily Value), zinc (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
55
kcal
Protein
2.5
g
Total Fat
3.2
g
Total Carbohydrate
4.0
g
Dietary Fiber
0
g
Nutrition profile of Soup, oyster stew, canned, prepared with equal volume milk
Soup, oyster stew, canned, prepared with equal volume milk provides about 55 kcal per 100g, a moderate energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Copper 73%aids iron use and the formation of red blood cells and collagen
- Vitamin B12 45%is essential for red blood cell formation and nerve function
- Zinc 38%supports taste, immune function, protein synthesis and cell turnover
- Riboflavin 7%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Soup, oyster stew, canned, prepared with equal volume milk
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 55 kcal | 16 kcal |
| Protein | 2.5 g | 0.7 g |
| Fat | 3.2 g | 0.9 g |
| Carbs | 4.0 g | 1.1 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 55 kcal | 2.8% | |
| Water | 88.94 g | — | |
| Protein | 2.51 g | 5.0% | |
| Cholesterol | 13 mg | 4.3% | |
| Total Fat | 3.24 g | 4.2% | |
| Total Carbohydrate | 3.99 g | 1.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 425 mg | 18.5% | |
| Potassium | 96 mg | 2.0% | |
| Calcium | 68 mg | 5.2% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 66 mg | 5.3% | |
| Iron | 0.43 mg | 2.4% | |
| Zinc | 4.22 mg | 38.4% | |
| Copper | 0.66 mg | 72.8% | |
| Manganese | 0.15 mg | 6.6% | |
| Retinol | 22 μg | — | |
| Vitamin A | 23 μgRAE | 2.6% | |
| Thiamin | 0.03 mg | 2.3% | |
| Riboflavin | 0.10 mg | 7.3% | |
| Niacin | 0.14 mg | 0.9% | |
| Vitamin B6 | 0.03 mg | 1.5% | |
| Vitamin B12 | 1.07 μg | 44.6% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Soup, oyster stew, canned, prepared with equal volume milk per 100g?
Soup, oyster stew, canned, prepared with equal volume milk has 55 kcal (calories) per 100g.
What are the macros in Soup, oyster stew, canned, prepared with equal volume milk?
Per 100g, Soup, oyster stew, canned, prepared with equal volume milk provides 2.5g protein, 3.2g fat, 4.0g carbohydrates.
What vitamins and minerals does Soup, oyster stew, canned, prepared with equal volume milk provide?
Per 100g, Soup, oyster stew, canned, prepared with equal volume milk is a notable source of Copper (about 73% of the Daily Value), Vitamin B12 (about 45% of the Daily Value), Zinc (about 38% of the Daily Value).
Is Soup, oyster stew, canned, prepared with equal volume milk low in calories?
Yes — Soup, oyster stew, canned, prepared with equal volume milk has 55 kcal per 100g, while still providing Copper (about 73% of the Daily Value).
What is the source of this nutrition data for Soup, oyster stew, canned, prepared with equal volume milk?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Soups, Sauces, and Gravies
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)