Restaurant, Latino, arroz con leche (rice pudding)
FDC ID: 168063
At a glance
Restaurant, Latino, arroz con leche (rice pudding) is a moderate-calorie food in the Restaurant Foods category, providing 146 kcal per 100g. Each 100g supplies 3.2g of protein, 3.7g of fat, 24.9g of carbohydrates. It is an especially good source of total carbohydrate (9% of the Daily Value), riboflavin (8% of the Daily Value), energy (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
146
kcal
Protein
3.2
g
Total Fat
3.7
g
Total Carbohydrate
24.9
g
Dietary Fiber
0.5
g
Nutrition profile of Restaurant, Latino, arroz con leche (rice pudding)
Restaurant, Latino, arroz con leche (rice pudding) provides about 146 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Riboflavin 8%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 7%is the main mineral in bones and teeth and aids muscle and nerve function
- Selenium 7%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 7%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 146 kcal | 41 kcal |
| Protein | 3.2 g | 0.9 g |
| Fat | 3.7 g | 1.0 g |
| Carbs | 24.9 g | 7.1 g |
| Fiber | 0.5 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 146 kcal | 7.3% | |
| Water | 67.39 g | — | |
| Protein | 3.20 g | 6.4% | |
| Cholesterol | 8 mg | 2.7% | |
| Total Fat | 3.69 g | 4.7% | |
| Total Carbohydrate | 24.92 g | 9.1% | |
| Dietary Fiber | 0.50 g | 1.8% | |
| Sodium | 106 mg | 4.6% | |
| Potassium | 142 mg | 3.0% | |
| Calcium | 90 mg | 6.9% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 83 mg | 6.6% | |
| Iron | 0.23 mg | 1.3% | |
| Zinc | 0.50 mg | 4.5% | |
| Copper | 0.03 mg | 3.4% | |
| Manganese | 0.13 mg | 5.6% | |
| Selenium | 3.70 μg | 6.7% | |
| Vitamin E | 0.21 mg | 1.4% | |
| Thiamin | 0.03 mg | 2.1% | |
| Riboflavin | 0.10 mg | 7.5% | |
| Niacin | 0.31 mg | 1.9% | |
| Vitamin B6 | 0.03 mg | 1.5% | |
| Vitamin B12 | 0.08 μg | 3.3% |
Frequently Asked Questions
How many calories are in Restaurant, Latino, arroz con leche (rice pudding) per 100g?
Restaurant, Latino, arroz con leche (rice pudding) has 146 kcal (calories) per 100g.
What are the macros in Restaurant, Latino, arroz con leche (rice pudding)?
Per 100g, Restaurant, Latino, arroz con leche (rice pudding) provides 3.2g protein, 3.7g fat, 24.9g carbohydrates.
What is the source of this nutrition data for Restaurant, Latino, arroz con leche (rice pudding)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)