Puddings, tapioca, ready-to-eat
FDC ID: 169614
At a glance
Puddings, tapioca, ready-to-eat is a moderate-calorie food in the Sweets category, providing 130 kcal per 100g. Each 100g supplies 1.9g of protein, 3.9g of fat, 21.7g of carbohydrates. It is an especially good source of vitamin b12 (9% of the Daily Value), total carbohydrate (8% of the Daily Value), riboflavin (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
130
kcal
Protein
1.9
g
Total Fat
3.9
g
Total Carbohydrate
21.7
g
Dietary Fiber
0
g
Nutrition profile of Puddings, tapioca, ready-to-eat
Puddings, tapioca, ready-to-eat provides about 130 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 9%is essential for red blood cell formation and nerve function
- Riboflavin 8%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 6%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 5%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 130 kcal | 37 kcal |
| Protein | 1.9 g | 0.6 g |
| Fat | 3.9 g | 1.1 g |
| Carbs | 21.7 g | 6.1 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 130 kcal | 6.5% | |
| Water | 71.84 g | — | |
| Protein | 1.95 g | 3.9% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 3.88 g | 5.0% | |
| Total Carbohydrate | 21.69 g | 7.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 145 mg | 6.3% | |
| Potassium | 92 mg | 2.0% | |
| Calcium | 71 mg | 5.5% | |
| Magnesium | 6 mg | 1.4% | |
| Phosphorus | 60 mg | 4.8% | |
| Iron | 0.11 mg | 0.6% | |
| Zinc | 0.22 mg | 2.0% | |
| Copper | 0.02 mg | 2.0% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.15 mg | 1.0% | |
| Thiamin | 0.02 mg | 2.0% | |
| Riboflavin | 0.10 mg | 7.5% | |
| Niacin | 0.07 mg | 0.4% | |
| Vitamin B6 | 0.02 mg | 1.4% | |
| Vitamin B12 | 0.21 μg | 8.8% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories does 100g of Puddings, tapioca, ready-to-eat have?
Puddings, tapioca, ready-to-eat has 130 kcal (calories) per 100g.
How much protein, fat, and carbs are in Puddings, tapioca, ready-to-eat?
Per 100g, Puddings, tapioca, ready-to-eat provides 1.9g protein, 3.9g fat, 21.7g carbohydrates.
What is the source of this nutrition data for Puddings, tapioca, ready-to-eat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)