Agave, cooked (Southwest)
FDC ID: 168992
At a glance
Agave, cooked (Southwest) is a moderate-calorie food in the Other category, providing 135 kcal per 100g. Each 100g supplies 1.0g of protein, 0.3g of fat, 32g of carbohydrates. It is an especially good source of dietary fiber (38% of the Daily Value), calcium (35% of the Daily Value), iron (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
135
kcal
Protein
1.0
g
Total Fat
0.3
g
Total Carbohydrate
32
g
Dietary Fiber
10.6
g
Nutrition profile of Agave, cooked (Southwest)
Agave, cooked (Southwest) provides about 135 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 38%supports gut health and slows post-meal blood-sugar spikes
- Calcium 35%is the main mineral in bones and teeth and aids muscle and nerve function
- Iron 20%forms hemoglobin in red blood cells to carry oxygen through the body
- Copper 12%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 135 kcal | 38 kcal |
| Protein | 1.0 g | 0.3 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 32 g | 9.1 g |
| Fiber | 10.6 g | 3.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 135 kcal | 6.8% | |
| Water | 65.40 g | — | |
| Protein | 0.99 g | 2.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.29 g | 0.4% | |
| Total Carbohydrate | 32 g | 11.6% | |
| Dietary Fiber | 10.60 g | 37.9% | |
| Sodium | 13 mg | 0.6% | |
| Potassium | 59 mg | 1.3% | |
| Calcium | 460 mg | 35.4% | |
| Magnesium | 39 mg | 9.3% | |
| Phosphorus | 9 mg | 0.7% | |
| Iron | 3.55 mg | 19.7% | |
| Zinc | 0.25 mg | 2.3% | |
| Copper | 0.11 mg | 12.4% | |
| Manganese | 0.14 mg | 6.2% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 6 μgRAE | 0.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.36 mg | 2.4% | |
| Thiamin | 0.01 mg | 1.0% | |
| Riboflavin | 0.10 mg | 7.6% | |
| Niacin | 0.16 mg | 1.0% | |
| Vitamin B6 | 0.09 mg | 5.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.90 mg | 5.4% |
Frequently Asked Questions
How many calories does 100g of Agave, cooked (Southwest) have?
Agave, cooked (Southwest) has 135 kcal (calories) per 100g.
How much protein, fat, and carbs are in Agave, cooked (Southwest)?
Per 100g, Agave, cooked (Southwest) provides 1.0g protein, 0.3g fat, 32g carbohydrates.
What nutrients is Agave, cooked (Southwest) high in?
Per 100g, Agave, cooked (Southwest) is a notable source of Dietary Fiber (about 38% of the Daily Value), Calcium (about 35% of the Daily Value), Iron (about 20% of the Daily Value).
What is the source of this nutrition data for Agave, cooked (Southwest)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)