Snacks, tortilla chips, unsalted, white corn
FDC ID: 168116
At a glance
Snacks, tortilla chips, unsalted, white corn is a high-calorie food in the Snacks category, providing 503 kcal per 100g. Each 100g supplies 7.8g of protein, 23.4g of fat, 65.3g of carbohydrates. It is an especially good source of copper (58% of the Daily Value), magnesium (35% of the Daily Value), total fat (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
503
kcal
Protein
7.8
g
Total Fat
23.4
g
Total Carbohydrate
65.3
g
Dietary Fiber
5.3
g
Nutrition profile of Snacks, tortilla chips, unsalted, white corn
Snacks, tortilla chips, unsalted, white corn provides about 503 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 58%aids iron use and the formation of red blood cells and collagen
- Magnesium 35%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Vitamin E 24%works as an antioxidant that protects cell membranes from oxidation
- Zinc 22%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 503 kcal | 143 kcal |
| Protein | 7.8 g | 2.2 g |
| Fat | 23.4 g | 6.6 g |
| Carbs | 65.3 g | 18.5 g |
| Fiber | 5.3 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 503 kcal | 25.2% | |
| Water | 2.09 g | — | |
| Protein | 7.79 g | 15.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 23.36 g | 29.9% | |
| Total Carbohydrate | 65.32 g | 23.8% | |
| Dietary Fiber | 5.30 g | 18.9% | |
| Sodium | 15 mg | 0.7% | |
| Potassium | 215 mg | 4.6% | |
| Calcium | 174 mg | 13.4% | |
| Magnesium | 146 mg | 34.8% | |
| Phosphorus | 200 mg | 16.0% | |
| Iron | 2.32 mg | 12.9% | |
| Zinc | 2.46 mg | 22.4% | |
| Copper | 0.52 mg | 58.1% | |
| Selenium | 6.70 μg | 12.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 3.53 mg | 23.5% | |
| Thiamin | 0.01 mg | 1.3% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 1.26 mg | 7.9% | |
| Vitamin B6 | 0.21 mg | 12.5% | |
| Vitamin B12 | 0.36 μg | 15.0% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.70 mg | 0.8% |
Frequently Asked Questions
How many calories does 100g of Snacks, tortilla chips, unsalted, white corn have?
Snacks, tortilla chips, unsalted, white corn has 503 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, tortilla chips, unsalted, white corn?
Per 100g, Snacks, tortilla chips, unsalted, white corn provides 7.8g protein, 23.4g fat, 65.3g carbohydrates.
What nutrients is Snacks, tortilla chips, unsalted, white corn high in?
Per 100g, Snacks, tortilla chips, unsalted, white corn is a notable source of Copper (about 58% of the Daily Value), Magnesium (about 35% of the Daily Value), Total Fat (about 30% of the Daily Value).
What is the source of this nutrition data for Snacks, tortilla chips, unsalted, white corn?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)