Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
FDC ID: 174071
At a glance
Soup, chunky vegetable, reduced sodium, canned, ready-to-serve is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 50 kcal per 100g. Each 100g supplies 1.2g of protein, 0.5g of fat, 10.3g of carbohydrates. It is an especially good source of riboflavin (8% of the Daily Value), potassium (7% of the Daily Value), vitamin c (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
50
kcal
Protein
1.2
g
Total Fat
0.5
g
Total Carbohydrate
10.3
g
Dietary Fiber
1.1
g
Nutrition profile of Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
Soup, chunky vegetable, reduced sodium, canned, ready-to-serve provides about 50 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Riboflavin 8%supports fat and carbohydrate metabolism and skin/mucosal health
- Potassium 7%helps excrete excess sodium and regulates blood pressure and fluid balance
- Vitamin C 7%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin A 6%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 50 kcal | 14 kcal |
| Protein | 1.2 g | 0.3 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 10.3 g | 2.9 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 50 kcal | 2.5% | |
| Water | 86.91 g | — | |
| Protein | 1.16 g | 2.3% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 0.51 g | 0.7% | |
| Total Carbohydrate | 10.28 g | 3.7% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 138 mg | 6.0% | |
| Potassium | 349 mg | 7.4% | |
| Calcium | 25 mg | 1.9% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 28 mg | 2.2% | |
| Iron | 0.40 mg | 2.2% | |
| Zinc | 0.24 mg | 2.2% | |
| Copper | 0.05 mg | 5.1% | |
| Manganese | 0.09 mg | 3.9% | |
| Selenium | 0.80 μg | 1.5% | |
| Retinol | 2 μg | — | |
| Vitamin A | 58 μgRAE | 6.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.18 mg | 1.2% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 0.61 mg | 3.8% | |
| Vitamin B6 | 0.07 mg | 4.1% | |
| Vitamin B12 | 0.02 μg | 0.8% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 6.20 mg | 6.9% |
Frequently Asked Questions
How many calories are in Soup, chunky vegetable, reduced sodium, canned, ready-to-serve per 100g?
Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 50 kcal (calories) per 100g.
What are the macros in Soup, chunky vegetable, reduced sodium, canned, ready-to-serve?
Per 100g, Soup, chunky vegetable, reduced sodium, canned, ready-to-serve provides 1.2g protein, 0.5g fat, 10.3g carbohydrates.
What is the source of this nutrition data for Soup, chunky vegetable, reduced sodium, canned, ready-to-serve?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)