Dock, raw
FDC ID: 170076
At a glance
Dock, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 22 kcal per 100g. Each 100g supplies 2g of protein, 0.7g of fat, 3.2g of carbohydrates. It is an especially good source of magnesium (25% of the Daily Value), vitamin a (22% of the Daily Value), manganese (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
22
kcal
Protein
2
g
Total Fat
0.7
g
Total Carbohydrate
3.2
g
Dietary Fiber
2.9
g
Nutrition profile of Dock, raw
Dock, raw provides about 22 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Magnesium 25%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Vitamin A 22%maintains vision, skin and mucous membranes and acts as an antioxidant
- Manganese 15%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 15%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 22 kcal | 6 kcal |
| Protein | 2 g | 0.6 g |
| Fat | 0.7 g | 0.2 g |
| Carbs | 3.2 g | 0.9 g |
| Fiber | 2.9 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 22 kcal | 1.1% | |
| Water | 93 g | — | |
| Protein | 2 g | 4.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.70 g | 0.9% | |
| Total Carbohydrate | 3.20 g | 1.2% | |
| Dietary Fiber | 2.90 g | 10.4% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 390 mg | 8.3% | |
| Calcium | 44 mg | 3.4% | |
| Magnesium | 103 mg | 24.5% | |
| Phosphorus | 63 mg | 5.0% | |
| Iron | 2.40 mg | 13.3% | |
| Zinc | 0.20 mg | 1.8% | |
| Copper | 0.13 mg | 14.6% | |
| Manganese | 0.35 mg | 15.2% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 200 μgRAE | 22.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 0.50 mg | 3.1% | |
| Vitamin B6 | 0.12 mg | 7.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Dock, raw have?
Dock, raw has 22 kcal (calories) per 100g.
How much protein, fat, and carbs are in Dock, raw?
Per 100g, Dock, raw provides 2g protein, 0.7g fat, 3.2g carbohydrates.
What nutrients is Dock, raw high in?
Per 100g, Dock, raw is a notable source of Magnesium (about 25% of the Daily Value), Vitamin A (about 22% of the Daily Value), Manganese (about 15% of the Daily Value).
Is Dock, raw low in calories?
Yes — Dock, raw has 22 kcal per 100g, while still providing Magnesium (about 25% of the Daily Value).
What is the source of this nutrition data for Dock, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)