Blueberries, wild, frozen (Alaska Native)
FDC ID: 169799
At a glance
Blueberries, wild, frozen (Alaska Native) is a low-calorie food in the Other category, providing 44 kcal per 100g. Each 100g supplies 0.7g of protein, 0g of fat, 10.4g of carbohydrates. It is an especially good source of riboflavin (8% of the Daily Value), iron (6% of the Daily Value), total carbohydrate (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
44
kcal
Protein
0.7
g
Total Fat
0
g
Total Carbohydrate
10.4
g
Nutrition profile of Blueberries, wild, frozen (Alaska Native)
Blueberries, wild, frozen (Alaska Native) provides about 44 kcal per 100g, a low energy density.
Key nutrients and what they do
- Riboflavin 8%supports fat and carbohydrate metabolism and skin/mucosal health
- Iron 6%forms hemoglobin in red blood cells to carry oxygen through the body
- Thiamin 3%helps convert carbohydrates into energy and supports nerve function
- Niacin 3%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 44 kcal | 12 kcal |
| Protein | 0.7 g | 0.2 g |
| Fat | 0 g | 0 g |
| Carbs | 10.4 g | 2.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 44 kcal | 2.2% | |
| Water | 88.70 g | — | |
| Protein | 0.70 g | 1.4% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 10.40 g | 3.8% | |
| Calcium | 15 mg | 1.2% | |
| Iron | 1.10 mg | 6.1% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 0.40 mg | 2.5% |
Frequently Asked Questions
How many calories does 100g of Blueberries, wild, frozen (Alaska Native) have?
Blueberries, wild, frozen (Alaska Native) has 44 kcal (calories) per 100g.
How much protein, fat, and carbs are in Blueberries, wild, frozen (Alaska Native)?
Per 100g, Blueberries, wild, frozen (Alaska Native) provides 0.7g protein, 0g fat, 10.4g carbohydrates.
What is the source of this nutrition data for Blueberries, wild, frozen (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)