Babyfood, vegetables, green beans, junior

Name: Babyfood, vegetables, green beans, junior Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172272

Baby Foods

At a glance

Babyfood, vegetables, green beans, junior is a low-calorie food in the Baby Foods category, providing 24 kcal per 100g. Each 100g supplies 1.2g of protein, 0.1g of fat, 5.8g of carbohydrates. It is an especially good source of vitamin c (12% of the Daily Value), folate (8% of the Daily Value), riboflavin (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

1.2

Total Fat

0.1

Total Carbohydrate

5.8

Dietary Fiber

1.9

Nutrition profile of Babyfood, vegetables, green beans, junior

Babyfood, vegetables, green beans, junior provides about 24 kcal per 100g, a low energy density.

Key nutrients and what they do

Vitamin C 12%aids collagen formation and iron absorption and is a strong antioxidant
Folate 8%supports cell division, DNA synthesis and red blood cell formation
Riboflavin 8%supports fat and carbohydrate metabolism and skin/mucosal health
Dietary Fiber 7%supports gut health and slows post-meal blood-sugar spikes

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	24 kcal	7 kcal
Protein	1.2 g	0.3 g
Fat	0.1 g	0.0 g
Carbs	5.8 g	1.6 g
Fiber	1.9 g	0.5 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baby Foods Rankings

🥩 Baby Foods Protein 🩸 Baby Foods Iron 🦴 Baby Foods Calcium 🍊 Baby Foods Vitamin C 🌾 Baby Foods Dietary Fiber ⚡ Baby Foods Potassium 👁️ Baby Foods Vitamin A 💪 Baby Foods Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	24 kcal	1.2%
Water	92.50 g	—
Protein	1.20 g	2.4%
Cholesterol	0 mg	0.0%
Total Fat	0.10 g	0.1%
Total Carbohydrate	5.80 g	2.1%
Dietary Fiber	1.90 g	6.8%
Sodium	5 mg	0.2%
Potassium	128 mg	2.7%
Calcium	65 mg	5.0%
Magnesium	22 mg	5.2%
Phosphorus	19 mg	1.5%
Iron	1.08 mg	6.0%
Zinc	0.19 mg	1.7%
Copper	0.05 mg	5.4%
Selenium	0.30 μg	0.5%
Retinol	0 μg	—
Vitamin A	24 μgRAE	2.7%
Vitamin D	0 μg	0.0%
Vitamin E	0.32 mg	2.1%
Thiamin	0.02 mg	1.8%
Riboflavin	0.10 mg	7.8%
Niacin	0.32 mg	2.0%
Vitamin B6	0.04 mg	2.1%
Vitamin B12	0 μg	0.0%
Folate	33 μg	8.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	11.10 mg	12.3%

Frequently Asked Questions

How many calories does 100g of Babyfood, vegetables, green beans, junior have?

Babyfood, vegetables, green beans, junior has 24 kcal (calories) per 100g.

How much protein, fat, and carbs are in Babyfood, vegetables, green beans, junior?

Per 100g, Babyfood, vegetables, green beans, junior provides 1.2g protein, 0.1g fat, 5.8g carbohydrates.

What nutrients is Babyfood, vegetables, green beans, junior high in?

Per 100g, Babyfood, vegetables, green beans, junior is a notable source of Vitamin C (about 12% of the Daily Value).

Is Babyfood, vegetables, green beans, junior low in calories?

Yes — Babyfood, vegetables, green beans, junior has 24 kcal per 100g, while still providing Vitamin C (about 12% of the Daily Value).

What is the source of this nutrition data for Babyfood, vegetables, green beans, junior?

These per-100g values come from USDA FoodData Central (public domain).

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