Pie, coconut cream, prepared from mix, no-bake type
FDC ID: 175017
At a glance
Pie, coconut cream, prepared from mix, no-bake type is a calorie-dense food in the Baked Products category, providing 276 kcal per 100g. Each 100g supplies 2.8g of protein, 17.6g of fat, 28.5g of carbohydrates. It is an especially good source of pantothenic acid (220% of the Daily Value), total fat (23% of the Daily Value), sodium (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
276
kcal
Protein
2.8
g
Total Fat
17.6
g
Total Carbohydrate
28.5
g
Dietary Fiber
0.5
g
Nutrition profile of Pie, coconut cream, prepared from mix, no-bake type
Pie, coconut cream, prepared from mix, no-bake type provides about 276 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Phosphorus 14%builds bones and teeth and supports energy storage and use
- Vitamin A 11%maintains vision, skin and mucous membranes and acts as an antioxidant
- Selenium 9%is part of antioxidant enzymes that protect cells from oxidation
- Copper 9%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 276 kcal | 78 kcal |
| Protein | 2.8 g | 0.8 g |
| Fat | 17.6 g | 5.0 g |
| Carbs | 28.5 g | 8.1 g |
| Fiber | 0.5 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 276 kcal | 13.8% | |
| Water | 49.70 g | — | |
| Protein | 2.80 g | 5.6% | |
| Cholesterol | 23 mg | 7.7% | |
| Total Fat | 17.60 g | 22.6% | |
| Total Carbohydrate | 28.50 g | 10.4% | |
| Dietary Fiber | 0.50 g | 1.8% | |
| Sodium | 329 mg | 14.3% | |
| Potassium | 141 mg | 3.0% | |
| Calcium | 72 mg | 5.5% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 169 mg | 13.5% | |
| Iron | 0.40 mg | 2.2% | |
| Zinc | 0.38 mg | 3.5% | |
| Copper | 0.08 mg | 8.9% | |
| Manganese | 0.19 mg | 8.3% | |
| Selenium | 5 μg | 9.1% | |
| Retinol | 90 μg | — | |
| Vitamin A | 95 μgRAE | 10.6% | |
| Thiamin | 0.03 mg | 2.3% | |
| Riboflavin | 0.10 mg | 8.0% | |
| Niacin | 0.13 mg | 0.8% | |
| Vitamin B6 | 0.04 mg | 2.6% | |
| Vitamin B12 | 0.21 μg | 8.8% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 11 mg | 220.0% |
Frequently Asked Questions
How many calories does 100g of Pie, coconut cream, prepared from mix, no-bake type have?
Pie, coconut cream, prepared from mix, no-bake type has 276 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pie, coconut cream, prepared from mix, no-bake type?
Per 100g, Pie, coconut cream, prepared from mix, no-bake type provides 2.8g protein, 17.6g fat, 28.5g carbohydrates.
What nutrients is Pie, coconut cream, prepared from mix, no-bake type high in?
Per 100g, Pie, coconut cream, prepared from mix, no-bake type is a notable source of Pantothenic Acid (about 220% of the Daily Value), Total Fat (about 23% of the Daily Value), Energy (about 14% of the Daily Value).
What is the source of this nutrition data for Pie, coconut cream, prepared from mix, no-bake type?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)