Milk, low sodium, fluid
FDC ID: 170875
At a glance
Milk, low sodium, fluid is a moderate-calorie food in the Dairy and Egg Products category, providing 61 kcal per 100g. Each 100g supplies 3.1g of protein, 3.5g of fat, 4.5g of carbohydrates. It is an especially good source of vitamin b12 (15% of the Daily Value), riboflavin (8% of the Daily Value), calcium (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
61
kcal
Protein
3.1
g
Total Fat
3.5
g
Total Carbohydrate
4.5
g
Dietary Fiber
0
g
Nutrition profile of Milk, low sodium, fluid
Milk, low sodium, fluid provides about 61 kcal per 100g, a moderate energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 15%is essential for red blood cell formation and nerve function
- Riboflavin 8%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 8%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 7%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 61 kcal | 17 kcal |
| Protein | 3.1 g | 0.9 g |
| Fat | 3.5 g | 1.0 g |
| Carbs | 4.5 g | 1.3 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 61 kcal | 3.1% | |
| Water | 88.20 g | — | |
| Protein | 3.10 g | 6.2% | |
| Cholesterol | 14 mg | 4.7% | |
| Total Fat | 3.46 g | 4.4% | |
| Total Carbohydrate | 4.46 g | 1.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 253 mg | 5.4% | |
| Calcium | 101 mg | 7.8% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 86 mg | 6.9% | |
| Iron | 0.05 mg | 0.3% | |
| Zinc | 0.38 mg | 3.5% | |
| Copper | 0.01 mg | 1.1% | |
| Manganese | 0.00 mg | 0.2% | |
| Selenium | 2 μg | 3.6% | |
| Retinol | 28 μg | — | |
| Vitamin A | 29 μgRAE | 3.2% | |
| Vitamin D | 1.30 μg | 6.5% | |
| Vitamin E | 0.08 mg | 0.5% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.10 mg | 8.1% | |
| Niacin | 0.04 mg | 0.3% | |
| Vitamin B6 | 0.03 mg | 2.0% | |
| Vitamin B12 | 0.36 μg | 15.0% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Milk, low sodium, fluid per 100g?
Milk, low sodium, fluid has 61 kcal (calories) per 100g.
What are the macros in Milk, low sodium, fluid?
Per 100g, Milk, low sodium, fluid provides 3.1g protein, 3.5g fat, 4.5g carbohydrates.
What vitamins and minerals does Milk, low sodium, fluid provide?
Per 100g, Milk, low sodium, fluid is a notable source of Vitamin B12 (about 15% of the Daily Value).
What is the source of this nutrition data for Milk, low sodium, fluid?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)