Chili with beans, canned
FDC ID: 175207
At a glance
Chili with beans, canned is a moderate-calorie food in the Legumes and Legume Products category, providing 103 kcal per 100g. Each 100g supplies 6.1g of protein, 3.8g of fat, 13.2g of carbohydrates. It is an especially good source of iron (19% of the Daily Value), sodium (18% of the Daily Value), zinc (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
103
kcal
Protein
6.1
g
Total Fat
3.8
g
Total Carbohydrate
13.2
g
Dietary Fiber
3.3
g
Nutrition profile of Chili with beans, canned
Chili with beans, canned provides about 103 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Iron 19%forms hemoglobin in red blood cells to carry oxygen through the body
- Zinc 18%supports taste, immune function, protein synthesis and cell turnover
- Copper 13%aids iron use and the formation of red blood cells and collagen
- Phosphorus 12%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 103 kcal | 29 kcal |
| Protein | 6.1 g | 1.7 g |
| Fat | 3.8 g | 1.1 g |
| Carbs | 13.2 g | 3.8 g |
| Fiber | 3.3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 103 kcal | 5.2% | |
| Water | 75.51 g | — | |
| Protein | 6.12 g | 12.2% | |
| Cholesterol | 17 mg | 5.7% | |
| Total Fat | 3.76 g | 4.8% | |
| Total Carbohydrate | 13.24 g | 4.8% | |
| Dietary Fiber | 3.30 g | 11.8% | |
| Sodium | 423 mg | 18.4% | |
| Potassium | 365 mg | 7.8% | |
| Calcium | 47 mg | 3.6% | |
| Magnesium | 45 mg | 10.7% | |
| Phosphorus | 154 mg | 12.3% | |
| Iron | 3.43 mg | 19.1% | |
| Zinc | 2 mg | 18.2% | |
| Copper | 0.12 mg | 13.0% | |
| Manganese | 0.13 mg | 5.8% | |
| Selenium | 1.30 μg | 2.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 17 μgRAE | 1.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.52 mg | 3.5% | |
| Thiamin | 0.05 mg | 4.0% | |
| Riboflavin | 0.10 mg | 8.1% | |
| Niacin | 0.36 mg | 2.2% | |
| Vitamin B6 | 0.13 mg | 7.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 23 μg | 5.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.90 mg | 2.1% |
Frequently Asked Questions
How many calories are in Chili with beans, canned per 100g?
Chili with beans, canned has 103 kcal (calories) per 100g.
What are the macros in Chili with beans, canned?
Per 100g, Chili with beans, canned provides 6.1g protein, 3.8g fat, 13.2g carbohydrates.
What vitamins and minerals does Chili with beans, canned provide?
Per 100g, Chili with beans, canned is a notable source of Iron (about 19% of the Daily Value), Zinc (about 18% of the Daily Value), Copper (about 13% of the Daily Value).
What is the source of this nutrition data for Chili with beans, canned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)