Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
FDC ID: 174540
At a glance
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 65 kcal per 100g. Each 100g supplies 2.4g of protein, 3.6g of fat, 5.8g of carbohydrates. It is an especially good source of sodium (16% of the Daily Value), vitamin b12 (12% of the Daily Value), vitamin c (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
65
kcal
Protein
2.4
g
Total Fat
3.6
g
Total Carbohydrate
5.8
g
Dietary Fiber
0.3
g
Nutrition profile of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk provides about 65 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 12%is essential for red blood cell formation and nerve function
- Vitamin C 11%aids collagen formation and iron absorption and is a strong antioxidant
- Riboflavin 8%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 5%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 65 kcal | 18 kcal |
| Protein | 2.4 g | 0.7 g |
| Fat | 3.6 g | 1.0 g |
| Carbs | 5.8 g | 1.6 g |
| Fiber | 0.3 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 65 kcal | 3.3% | |
| Water | 87.04 g | — | |
| Protein | 2.36 g | 4.7% | |
| Cholesterol | 4 mg | 1.3% | |
| Total Fat | 3.58 g | 4.6% | |
| Total Carbohydrate | 5.76 g | 2.1% | |
| Dietary Fiber | 0.30 g | 1.1% | |
| Sodium | 357 mg | 15.5% | |
| Potassium | 103 mg | 2.2% | |
| Calcium | 68 mg | 5.2% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 59 mg | 4.7% | |
| Iron | 0.10 mg | 0.6% | |
| Zinc | 0.31 mg | 2.8% | |
| Copper | 0.01 mg | 1.4% | |
| Manganese | 0.03 mg | 1.1% | |
| Selenium | 2.70 μg | 4.9% | |
| Retinol | 30 μg | — | |
| Vitamin A | 30 μgRAE | 3.3% | |
| Vitamin D | 0.70 μg | 3.5% | |
| Vitamin E | 0.26 mg | 1.7% | |
| Thiamin | 0.03 mg | 2.2% | |
| Riboflavin | 0.10 mg | 8.0% | |
| Niacin | 0.21 mg | 1.3% | |
| Vitamin B6 | 0.03 mg | 1.6% | |
| Vitamin B12 | 0.28 μg | 11.7% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 9.60 mg | 10.7% |
Frequently Asked Questions
How many calories does 100g of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk have?
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 65 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk?
Per 100g, Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk provides 2.4g protein, 3.6g fat, 5.8g carbohydrates.
What nutrients is Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk high in?
Per 100g, Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk is a notable source of Vitamin B12 (about 12% of the Daily Value), Vitamin C (about 11% of the Daily Value).
What is the source of this nutrition data for Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)