Collards, frozen, chopped, unprepared
FDC ID: 170408
At a glance
Collards, frozen, chopped, unprepared is a low-calorie food in the Vegetables and Vegetable Products category, providing 33 kcal per 100g. Each 100g supplies 2.7g of protein, 0.4g of fat, 6.5g of carbohydrates. It is an especially good source of vitamin a (51% of the Daily Value), manganese (28% of the Daily Value), folate (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
33
kcal
Protein
2.7
g
Total Fat
0.4
g
Total Carbohydrate
6.5
g
Dietary Fiber
3.6
g
Nutrition profile of Collards, frozen, chopped, unprepared
Collards, frozen, chopped, unprepared provides about 33 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin A 51%maintains vision, skin and mucous membranes and acts as an antioxidant
- Manganese 28%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 18%supports cell division, DNA synthesis and red blood cell formation
- Calcium 16%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Collards, frozen, chopped, unprepared
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 33 kcal | 9 kcal |
| Protein | 2.7 g | 0.8 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 6.5 g | 1.8 g |
| Fiber | 3.6 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 33 kcal | 1.7% | |
| Water | 89.53 g | — | |
| Protein | 2.69 g | 5.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.37 g | 0.5% | |
| Total Carbohydrate | 6.46 g | 2.3% | |
| Dietary Fiber | 3.60 g | 12.9% | |
| Sodium | 48 mg | 2.1% | |
| Potassium | 253 mg | 5.4% | |
| Calcium | 201 mg | 15.5% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 27 mg | 2.2% | |
| Iron | 1.07 mg | 5.9% | |
| Zinc | 0.26 mg | 2.4% | |
| Copper | 0.05 mg | 5.9% | |
| Manganese | 0.63 mg | 27.5% | |
| Selenium | 1.40 μg | 2.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 459 μgRAE | 51.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.11 mg | 8.5% | |
| Niacin | 0.64 mg | 4.0% | |
| Vitamin B6 | 0.12 mg | 6.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 73 μg | 18.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Collards, frozen, chopped, unprepared per 100g?
Collards, frozen, chopped, unprepared has 33 kcal (calories) per 100g.
What are the macros in Collards, frozen, chopped, unprepared?
Per 100g, Collards, frozen, chopped, unprepared provides 2.7g protein, 0.4g fat, 6.5g carbohydrates.
What vitamins and minerals does Collards, frozen, chopped, unprepared provide?
Per 100g, Collards, frozen, chopped, unprepared is a notable source of Vitamin A (about 51% of the Daily Value), Manganese (about 28% of the Daily Value), Folate (about 18% of the Daily Value).
Is Collards, frozen, chopped, unprepared low in calories?
Yes — Collards, frozen, chopped, unprepared has 33 kcal per 100g, while still providing Vitamin A (about 51% of the Daily Value).
What is the source of this nutrition data for Collards, frozen, chopped, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Vegetables and Vegetable Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)