Oscar Mayer, Bologna (beef)
FDC ID: 174589
At a glance
Oscar Mayer, Bologna (beef) is a high-calorie food in the Sausages and Luncheon Meats category, providing 316 kcal per 100g. Each 100g supplies 11.1g of protein, 29.1g of fat, 2.5g of carbohydrates. It is an especially good source of vitamin b12 (60% of the Daily Value), sodium (51% of the Daily Value), total fat (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
316
kcal
Protein
11.1
g
Total Fat
29.1
g
Total Carbohydrate
2.5
g
Dietary Fiber
0
g
Nutrition profile of Oscar Mayer, Bologna (beef)
Oscar Mayer, Bologna (beef) provides about 316 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 60%is essential for red blood cell formation and nerve function
- Protein 22%builds and repairs muscle, organs, enzymes and hormones
- Zinc 19%supports taste, immune function, protein synthesis and cell turnover
- Niacin 15%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 3g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 316 kcal | 90 kcal | 269 kcal | 357 kcal |
| Protein | 11.1 g | 3.1 g | 9.4 g | 12.5 g |
| Fat | 29.1 g | 8.2 g | 24.7 g | 32.9 g |
| Carbs | 2.5 g | 0.7 g | 2.1 g | 2.8 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 316 kcal | 15.8% | |
| Water | 54.15 g | — | |
| Protein | 11.05 g | 22.1% | |
| Cholesterol | 64 mg | 21.3% | |
| Total Fat | 29.10 g | 37.3% | |
| Total Carbohydrate | 2.45 g | 0.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1179 mg | 51.3% | |
| Potassium | 168 mg | 3.6% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 109 mg | 8.7% | |
| Iron | 1.36 mg | 7.6% | |
| Zinc | 2.03 mg | 18.5% | |
| Copper | 0.11 mg | 12.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.80 μg | 4.0% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.11 mg | 8.5% | |
| Niacin | 2.42 mg | 15.1% | |
| Vitamin B6 | 0.17 mg | 10.0% | |
| Vitamin B12 | 1.43 μg | 59.6% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Oscar Mayer, Bologna (beef) per 100g?
Oscar Mayer, Bologna (beef) has 316 kcal (calories) per 100g.
What are the macros in Oscar Mayer, Bologna (beef)?
Per 100g, Oscar Mayer, Bologna (beef) provides 11.1g protein, 29.1g fat, 2.5g carbohydrates.
How many calories are in 3 oz of Oscar Mayer, Bologna (beef)?
A 3 oz (85g) serving of Oscar Mayer, Bologna (beef) has about 269 kcal and 9.4g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Oscar Mayer, Bologna (beef) provide?
Per 100g, Oscar Mayer, Bologna (beef) is a notable source of Vitamin B12 (about 60% of the Daily Value), Total Fat (about 37% of the Daily Value), Protein (about 22% of the Daily Value).
Is Oscar Mayer, Bologna (beef) high in sodium?
Oscar Mayer, Bologna (beef) contains 1179mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Oscar Mayer, Bologna (beef)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)