Candies, HEATH BITES
FDC ID: 168801
At a glance
Candies, HEATH BITES is a high-calorie food in the Sweets category, providing 530 kcal per 100g. Each 100g supplies 3.9g of protein, 30.4g of fat, 63.4g of carbohydrates. It is an especially good source of total fat (39% of the Daily Value), energy (27% of the Daily Value), total carbohydrate (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
530
kcal
Protein
3.9
g
Total Fat
30.4
g
Total Carbohydrate
63.4
g
Dietary Fiber
2
g
Nutrition profile of Candies, HEATH BITES
Candies, HEATH BITES provides about 530 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 9%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 8%builds and repairs muscle, organs, enzymes and hormones
- Dietary Fiber 7%supports gut health and slows post-meal blood-sugar spikes
- Calcium 7%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 530 kcal | 150 kcal |
| Protein | 3.9 g | 1.1 g |
| Fat | 30.4 g | 8.6 g |
| Carbs | 63.4 g | 18.0 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 530 kcal | 26.5% | |
| Water | 0.86 g | — | |
| Protein | 3.94 g | 7.9% | |
| Cholesterol | 19 mg | 6.3% | |
| Total Fat | 30.38 g | 38.9% | |
| Total Carbohydrate | 63.39 g | 23.1% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 245 mg | 10.7% | |
| Potassium | 210 mg | 4.5% | |
| Calcium | 86 mg | 6.6% | |
| Magnesium | 6 mg | 1.4% | |
| Phosphorus | 71 mg | 5.7% | |
| Iron | 0.78 mg | 4.3% | |
| Zinc | 0.11 mg | 1.0% | |
| Copper | 0.03 mg | 3.3% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 0 μg | 0.0% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.11 mg | 8.5% | |
| Niacin | 0.09 mg | 0.6% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Folate | 1 μg | 0.3% |
Frequently Asked Questions
How many calories are in Candies, HEATH BITES per 100g?
Candies, HEATH BITES has 530 kcal (calories) per 100g.
What are the macros in Candies, HEATH BITES?
Per 100g, Candies, HEATH BITES provides 3.9g protein, 30.4g fat, 63.4g carbohydrates.
What vitamins and minerals does Candies, HEATH BITES provide?
Per 100g, Candies, HEATH BITES is a notable source of Total Fat (about 39% of the Daily Value), Energy (about 27% of the Daily Value), Total Carbohydrate (about 23% of the Daily Value).
What is the source of this nutrition data for Candies, HEATH BITES?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)