Stew, steamed corn (Navajo)
FDC ID: 167637
At a glance
Stew, steamed corn (Navajo) is a moderate-calorie food in the Other category, providing 112 kcal per 100g. Each 100g supplies 8.8g of protein, 3.8g of fat, 10.8g of carbohydrates. It is an especially good source of niacin (19% of the Daily Value), protein (18% of the Daily Value), zinc (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
112
kcal
Protein
8.8
g
Total Fat
3.8
g
Total Carbohydrate
10.8
g
Dietary Fiber
2.3
g
Nutrition profile of Stew, steamed corn (Navajo)
Stew, steamed corn (Navajo) provides about 112 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Niacin 19%supports energy metabolism and skin/mucosal health
- Protein 18%builds and repairs muscle, organs, enzymes and hormones
- Zinc 14%supports taste, immune function, protein synthesis and cell turnover
- Selenium 9%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 112 kcal | 32 kcal |
| Protein | 8.8 g | 2.5 g |
| Fat | 3.8 g | 1.1 g |
| Carbs | 10.8 g | 3.1 g |
| Fiber | 2.3 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 112 kcal | 5.6% | |
| Water | 76.03 g | — | |
| Protein | 8.82 g | 17.6% | |
| Total Fat | 3.75 g | 4.8% | |
| Total Carbohydrate | 10.80 g | 3.9% | |
| Dietary Fiber | 2.30 g | 8.2% | |
| Sodium | 104 mg | 4.5% | |
| Potassium | 177 mg | 3.8% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 107 mg | 8.6% | |
| Iron | 1.10 mg | 6.1% | |
| Zinc | 1.55 mg | 14.1% | |
| Copper | 0.07 mg | 8.3% | |
| Manganese | 0.10 mg | 4.4% | |
| Selenium | 5 μg | 9.1% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.11 mg | 8.5% | |
| Niacin | 3.02 mg | 18.9% | |
| Vitamin B6 | 0.12 mg | 7.1% | |
| Folate | 9 μg | 2.3% | |
| Vitamin C | 0.70 mg | 0.8% |
Frequently Asked Questions
How many calories are in Stew, steamed corn (Navajo) per 100g?
Stew, steamed corn (Navajo) has 112 kcal (calories) per 100g.
What are the macros in Stew, steamed corn (Navajo)?
Per 100g, Stew, steamed corn (Navajo) provides 8.8g protein, 3.8g fat, 10.8g carbohydrates.
What vitamins and minerals does Stew, steamed corn (Navajo) provide?
Per 100g, Stew, steamed corn (Navajo) is a notable source of Niacin (about 19% of the Daily Value), Protein (about 18% of the Daily Value), Zinc (about 14% of the Daily Value).
What is the source of this nutrition data for Stew, steamed corn (Navajo)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)