Nuts, pecans, oil roasted, without salt added

Name: Nuts, pecans, oil roasted, without salt added Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 170589

Nut and Seed Products

At a glance

Nuts, pecans, oil roasted, without salt added is a high-calorie food in the Nut and Seed Products category, providing 715 kcal per 100g. Each 100g supplies 9.2g of protein, 75.2g of fat, 13.0g of carbohydrates. It is an especially good source of manganese (161% of the Daily Value), copper (133% of the Daily Value), total fat (96% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

715

kcal

Protein

9.2

Total Fat

75.2

Total Carbohydrate

13.0

Dietary Fiber

9.5

Nutrition profile of Nuts, pecans, oil roasted, without salt added

Nuts, pecans, oil roasted, without salt added provides about 715 kcal per 100g, a high energy density. Nutritionally it is high in fat.

Key nutrients and what they do

Manganese 161%supports bone formation and enzymes in carbohydrate/fat metabolism
Copper 133%aids iron use and the formation of red blood cells and collagen
Zinc 41%supports taste, immune function, protein synthesis and cell turnover
Thiamin 39%helps convert carbohydrates into energy and supports nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people wanting more fiber for digestion or blood-sugar balance
✓people focused on taste, skin/hair condition and immunity
✓people on carb-heavy diets or who tire easily
✓people concerned about digestion or blood-sugar balance

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	715 kcal	203 kcal
Protein	9.2 g	2.6 g
Fat	75.2 g	21.3 g
Carbs	13.0 g	3.7 g
Fiber	9.5 g	2.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Nut and Seed Products Rankings

🥩 Nut and Seed Products Protein 🩸 Nut and Seed Products Iron 🦴 Nut and Seed Products Calcium 🍊 Nut and Seed Products Vitamin C 🌾 Nut and Seed Products Dietary Fiber ⚡ Nut and Seed Products Potassium 👁️ Nut and Seed Products Vitamin A 💪 Nut and Seed Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	715 kcal	35.8%
Water	1.13 g	—
Protein	9.20 g	18.4%
Cholesterol	0 mg	0.0%
Total Fat	75.23 g	96.4%
Total Carbohydrate	13.01 g	4.7%
Dietary Fiber	9.50 g	33.9%
Sodium	1 mg	0.0%
Potassium	392 mg	8.3%
Calcium	67 mg	5.2%
Magnesium	121 mg	28.8%
Phosphorus	263 mg	21.0%
Iron	2.47 mg	13.7%
Zinc	4.47 mg	40.6%
Copper	1.20 mg	133.3%
Manganese	3.70 mg	160.9%
Selenium	6 μg	10.9%
Retinol	0 μg	—
Vitamin A	5 μgRAE	0.6%
Vitamin D	0 μg	0.0%
Vitamin E	2.53 mg	16.9%
Thiamin	0.47 mg	39.4%
Riboflavin	0.11 mg	8.5%
Niacin	1.20 mg	7.5%
Vitamin B6	0.19 mg	11.0%
Vitamin B12	0 μg	0.0%
Folate	15 μg	3.8%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories are in Nuts, pecans, oil roasted, without salt added per 100g?

Nuts, pecans, oil roasted, without salt added has 715 kcal (calories) per 100g.

What are the macros in Nuts, pecans, oil roasted, without salt added?

Per 100g, Nuts, pecans, oil roasted, without salt added provides 9.2g protein, 75.2g fat, 13.0g carbohydrates.

What vitamins and minerals does Nuts, pecans, oil roasted, without salt added provide?

Per 100g, Nuts, pecans, oil roasted, without salt added is a notable source of Manganese (about 161% of the Daily Value), Copper (about 133% of the Daily Value), Total Fat (about 96% of the Daily Value).

What is the source of this nutrition data for Nuts, pecans, oil roasted, without salt added?

These per-100g values come from USDA FoodData Central (public domain).

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