Soup, beef and mushroom, low sodium, chunk style
FDC ID: 171611
At a glance
Soup, beef and mushroom, low sodium, chunk style is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 69 kcal per 100g. Each 100g supplies 4.3g of protein, 2.3g of fat, 9.6g of carbohydrates. It is an especially good source of copper (11% of the Daily Value), vitamin a (11% of the Daily Value), vitamin b12 (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
69
kcal
Protein
4.3
g
Total Fat
2.3
g
Total Carbohydrate
9.6
g
Dietary Fiber
0.2
g
Nutrition profile of Soup, beef and mushroom, low sodium, chunk style
Soup, beef and mushroom, low sodium, chunk style provides about 69 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Vitamin A 11%maintains vision, skin and mucous membranes and acts as an antioxidant
- Vitamin B12 11%is essential for red blood cell formation and nerve function
- Zinc 10%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Soup, beef and mushroom, low sodium, chunk style
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 69 kcal | 20 kcal |
| Protein | 4.3 g | 1.2 g |
| Fat | 2.3 g | 0.7 g |
| Carbs | 9.6 g | 2.7 g |
| Fiber | 0.2 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 69 kcal | 3.5% | |
| Water | 83.30 g | — | |
| Protein | 4.30 g | 8.6% | |
| Cholesterol | 6 mg | 2.0% | |
| Total Fat | 2.30 g | 2.9% | |
| Total Carbohydrate | 9.58 g | 3.5% | |
| Dietary Fiber | 0.20 g | 0.7% | |
| Sodium | 25 mg | 1.1% | |
| Potassium | 140 mg | 3.0% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 50 mg | 4.0% | |
| Iron | 0.97 mg | 5.4% | |
| Zinc | 1.10 mg | 10.0% | |
| Copper | 0.10 mg | 11.1% | |
| Selenium | 2.20 μg | 4.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 98 μgRAE | 10.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.11 mg | 8.5% | |
| Niacin | 1.13 mg | 7.1% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 0.26 μg | 10.8% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.50 mg | 3.9% |
Frequently Asked Questions
How many calories does 100g of Soup, beef and mushroom, low sodium, chunk style have?
Soup, beef and mushroom, low sodium, chunk style has 69 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, beef and mushroom, low sodium, chunk style?
Per 100g, Soup, beef and mushroom, low sodium, chunk style provides 4.3g protein, 2.3g fat, 9.6g carbohydrates.
What nutrients is Soup, beef and mushroom, low sodium, chunk style high in?
Per 100g, Soup, beef and mushroom, low sodium, chunk style is a notable source of Copper (about 11% of the Daily Value), Vitamin A (about 11% of the Daily Value), Vitamin B12 (about 11% of the Daily Value).
What is the source of this nutrition data for Soup, beef and mushroom, low sodium, chunk style?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Soups, Sauces, and Gravies
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)