Soup, cream of asparagus, canned, prepared with equal volume milk
FDC ID: 172891
At a glance
Soup, cream of asparagus, canned, prepared with equal volume milk is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 65 kcal per 100g. Each 100g supplies 2.5g of protein, 3.3g of fat, 6.6g of carbohydrates. It is an especially good source of sodium (18% of the Daily Value), riboflavin (9% of the Daily Value), vitamin b12 (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
65
kcal
Protein
2.5
g
Total Fat
3.3
g
Total Carbohydrate
6.6
g
Dietary Fiber
0.3
g
Nutrition profile of Soup, cream of asparagus, canned, prepared with equal volume milk
Soup, cream of asparagus, canned, prepared with equal volume milk provides about 65 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Riboflavin 9%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 8%is essential for red blood cell formation and nerve function
- Manganese 7%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 6%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 65 kcal | 18 kcal |
| Protein | 2.5 g | 0.7 g |
| Fat | 3.3 g | 0.9 g |
| Carbs | 6.6 g | 1.9 g |
| Fiber | 0.3 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 65 kcal | 3.3% | |
| Water | 86 g | — | |
| Protein | 2.55 g | 5.1% | |
| Cholesterol | 9 mg | 3.0% | |
| Total Fat | 3.30 g | 4.2% | |
| Total Carbohydrate | 6.61 g | 2.4% | |
| Dietary Fiber | 0.30 g | 1.1% | |
| Sodium | 420 mg | 18.3% | |
| Potassium | 145 mg | 3.1% | |
| Calcium | 70 mg | 5.4% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 62 mg | 5.0% | |
| Iron | 0.35 mg | 1.9% | |
| Zinc | 0.37 mg | 3.4% | |
| Copper | 0.06 mg | 6.2% | |
| Manganese | 0.15 mg | 6.7% | |
| Retinol | 16 μg | — | |
| Vitamin A | 25 μgRAE | 2.8% | |
| Thiamin | 0.04 mg | 3.4% | |
| Riboflavin | 0.11 mg | 8.5% | |
| Niacin | 0.35 mg | 2.2% | |
| Vitamin B6 | 0.03 mg | 1.5% | |
| Vitamin B12 | 0.20 μg | 8.3% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Soup, cream of asparagus, canned, prepared with equal volume milk per 100g?
Soup, cream of asparagus, canned, prepared with equal volume milk has 65 kcal (calories) per 100g.
What are the macros in Soup, cream of asparagus, canned, prepared with equal volume milk?
Per 100g, Soup, cream of asparagus, canned, prepared with equal volume milk provides 2.5g protein, 3.3g fat, 6.6g carbohydrates.
What is the source of this nutrition data for Soup, cream of asparagus, canned, prepared with equal volume milk?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)