Chili, no beans, canned entree
FDC ID: 172098
At a glance
Chili, no beans, canned entree is a moderate-calorie food in the Meals, Entrees, and Side Dishes category, providing 118 kcal per 100g. Each 100g supplies 7.5g of protein, 7.1g of fat, 6.1g of carbohydrates. It is an especially good source of vitamin b12 (43% of the Daily Value), copper (21% of the Daily Value), sodium (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
118
kcal
Protein
7.5
g
Total Fat
7.1
g
Total Carbohydrate
6.1
g
Dietary Fiber
0.5
g
Nutrition profile of Chili, no beans, canned entree
Chili, no beans, canned entree provides about 118 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 43%is essential for red blood cell formation and nerve function
- Copper 21%aids iron use and the formation of red blood cells and collagen
- Protein 15%builds and repairs muscle, organs, enzymes and hormones
- Manganese 12%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 118 kcal | 33 kcal |
| Protein | 7.5 g | 2.1 g |
| Fat | 7.1 g | 2.0 g |
| Carbs | 6.1 g | 1.7 g |
| Fiber | 0.5 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 118 kcal | 5.9% | |
| Water | 77.68 g | — | |
| Protein | 7.53 g | 15.1% | |
| Cholesterol | 21 mg | 7.0% | |
| Total Fat | 7.10 g | 9.1% | |
| Total Carbohydrate | 6.10 g | 2.2% | |
| Dietary Fiber | 0.50 g | 1.8% | |
| Sodium | 411 mg | 17.9% | |
| Potassium | 185 mg | 3.9% | |
| Calcium | 30 mg | 2.3% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 77 mg | 6.2% | |
| Iron | 2.01 mg | 11.2% | |
| Zinc | 1.12 mg | 10.2% | |
| Copper | 0.19 mg | 20.9% | |
| Manganese | 0.28 mg | 12.0% | |
| Selenium | 6.50 μg | 11.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 14 μgRAE | 1.6% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.59 mg | 3.9% | |
| Thiamin | 0.03 mg | 2.6% | |
| Riboflavin | 0.11 mg | 8.5% | |
| Niacin | 1.25 mg | 7.8% | |
| Vitamin B6 | 0.13 mg | 7.6% | |
| Vitamin B12 | 1.02 μg | 42.5% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.20 mg | 2.4% |
Frequently Asked Questions
How many calories does 100g of Chili, no beans, canned entree have?
Chili, no beans, canned entree has 118 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chili, no beans, canned entree?
Per 100g, Chili, no beans, canned entree provides 7.5g protein, 7.1g fat, 6.1g carbohydrates.
What nutrients is Chili, no beans, canned entree high in?
Per 100g, Chili, no beans, canned entree is a notable source of Vitamin B12 (about 43% of the Daily Value), Copper (about 21% of the Daily Value), Protein (about 15% of the Daily Value).
What is the source of this nutrition data for Chili, no beans, canned entree?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)