Bread, boston brown, canned
FDC ID: 174907
At a glance
Bread, boston brown, canned is a calorie-dense food in the Baked Products category, providing 195 kcal per 100g. Each 100g supplies 5.2g of protein, 1.5g of fat, 43.3g of carbohydrates. It is an especially good source of pantothenic acid (80% of the Daily Value), manganese (44% of the Daily Value), selenium (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
195
kcal
Protein
5.2
g
Total Fat
1.5
g
Total Carbohydrate
43.3
g
Dietary Fiber
4.7
g
Nutrition profile of Bread, boston brown, canned
Bread, boston brown, canned provides about 195 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 44%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 40%is part of antioxidant enzymes that protect cells from oxidation
- Dietary Fiber 17%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 15%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 195 kcal | 55 kcal |
| Protein | 5.2 g | 1.5 g |
| Fat | 1.5 g | 0.4 g |
| Carbs | 43.3 g | 12.3 g |
| Fiber | 4.7 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 195 kcal | 9.8% | |
| Water | 47.20 g | — | |
| Protein | 5.20 g | 10.4% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 1.50 g | 1.9% | |
| Total Carbohydrate | 43.30 g | 15.7% | |
| Dietary Fiber | 4.70 g | 16.8% | |
| Sodium | 631 mg | 27.4% | |
| Potassium | 318 mg | 6.8% | |
| Calcium | 70 mg | 5.4% | |
| Magnesium | 63 mg | 15.0% | |
| Phosphorus | 112 mg | 9.0% | |
| Iron | 2.10 mg | 11.7% | |
| Zinc | 0.50 mg | 4.5% | |
| Copper | 0.08 mg | 8.9% | |
| Manganese | 1.02 mg | 44.3% | |
| Selenium | 21.90 μg | 39.8% | |
| Retinol | 25 μg | — | |
| Vitamin A | 25 μgRAE | 2.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.32 mg | 2.1% | |
| Thiamin | 0.01 mg | 1.2% | |
| Riboflavin | 0.12 mg | 8.8% | |
| Niacin | 1.12 mg | 7.0% | |
| Vitamin B6 | 0.08 mg | 4.8% | |
| Vitamin B12 | 0.01 μg | 0.4% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 4 mg | 80.0% | |
| Vitamin C | 2.50 mg | 2.8% |
Frequently Asked Questions
How many calories are in Bread, boston brown, canned per 100g?
Bread, boston brown, canned has 195 kcal (calories) per 100g.
What are the macros in Bread, boston brown, canned?
Per 100g, Bread, boston brown, canned provides 5.2g protein, 1.5g fat, 43.3g carbohydrates.
What vitamins and minerals does Bread, boston brown, canned provide?
Per 100g, Bread, boston brown, canned is a notable source of Pantothenic Acid (about 80% of the Daily Value), Manganese (about 44% of the Daily Value), Selenium (about 40% of the Daily Value).
Is Bread, boston brown, canned high in sodium?
Bread, boston brown, canned contains 631mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Bread, boston brown, canned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)