Restaurant, Chinese, chicken and vegetables
FDC ID: 167678
At a glance
Restaurant, Chinese, chicken and vegetables is a moderate-calorie food in the Restaurant Foods category, providing 95 kcal per 100g. Each 100g supplies 8.2g of protein, 4.6g of fat, 5.4g of carbohydrates. It is an especially good source of vitamin c (61% of the Daily Value), sodium (18% of the Daily Value), protein (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
95
kcal
Protein
8.2
g
Total Fat
4.6
g
Total Carbohydrate
5.4
g
Dietary Fiber
0.9
g
Nutrition profile of Restaurant, Chinese, chicken and vegetables
Restaurant, Chinese, chicken and vegetables provides about 95 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 61%aids collagen formation and iron absorption and is a strong antioxidant
- Protein 16%builds and repairs muscle, organs, enzymes and hormones
- Selenium 15%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 11%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 95 kcal | 27 kcal |
| Protein | 8.2 g | 2.3 g |
| Fat | 4.6 g | 1.3 g |
| Carbs | 5.4 g | 1.5 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 95 kcal | 4.8% | |
| Water | 80.24 g | — | |
| Protein | 8.18 g | 16.4% | |
| Cholesterol | 21 mg | 7.0% | |
| Total Fat | 4.56 g | 5.8% | |
| Total Carbohydrate | 5.38 g | 2.0% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 413 mg | 18.0% | |
| Potassium | 185 mg | 3.9% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 73 mg | 5.8% | |
| Iron | 0.56 mg | 3.1% | |
| Zinc | 0.43 mg | 3.9% | |
| Copper | 0.04 mg | 4.9% | |
| Manganese | 0.13 mg | 5.5% | |
| Selenium | 8.10 μg | 14.7% | |
| Retinol | 30 μg | — | |
| Vitamin A | 56 μgRAE | 6.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.77 mg | 5.1% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.12 mg | 9.2% | |
| Niacin | 1.69 mg | 10.6% | |
| Vitamin B6 | 0.23 mg | 13.6% | |
| Vitamin B12 | 0.07 μg | 2.9% | |
| Folate | 40 μg | 10.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 54.70 mg | 60.8% |
Frequently Asked Questions
How many calories does 100g of Restaurant, Chinese, chicken and vegetables have?
Restaurant, Chinese, chicken and vegetables has 95 kcal (calories) per 100g.
How much protein, fat, and carbs are in Restaurant, Chinese, chicken and vegetables?
Per 100g, Restaurant, Chinese, chicken and vegetables provides 8.2g protein, 4.6g fat, 5.4g carbohydrates.
What nutrients is Restaurant, Chinese, chicken and vegetables high in?
Per 100g, Restaurant, Chinese, chicken and vegetables is a notable source of Vitamin C (about 61% of the Daily Value), Protein (about 16% of the Daily Value), Selenium (about 15% of the Daily Value).
What is the source of this nutrition data for Restaurant, Chinese, chicken and vegetables?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)