Sour cream, light
FDC ID: 173443
At a glance
Sour cream, light is a moderate-calorie food in the Dairy and Egg Products category, providing 136 kcal per 100g. Each 100g supplies 3.5g of protein, 10.6g of fat, 7.1g of carbohydrates. It is an especially good source of vitamin b12 (18% of the Daily Value), total fat (14% of the Daily Value), cholesterol (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
136
kcal
Protein
3.5
g
Total Fat
10.6
g
Total Carbohydrate
7.1
g
Dietary Fiber
0
g
Nutrition profile of Sour cream, light
Sour cream, light provides about 136 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 18%is essential for red blood cell formation and nerve function
- Calcium 11%is the main mineral in bones and teeth and aids muscle and nerve function
- Vitamin A 10%maintains vision, skin and mucous membranes and acts as an antioxidant
- Riboflavin 9%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Sour cream, light
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 136 kcal | 39 kcal |
| Protein | 3.5 g | 1.0 g |
| Fat | 10.6 g | 3.0 g |
| Carbs | 7.1 g | 2.0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 136 kcal | 6.8% | |
| Water | 78.10 g | — | |
| Protein | 3.50 g | 7.0% | |
| Cholesterol | 35 mg | 11.7% | |
| Total Fat | 10.60 g | 13.6% | |
| Total Carbohydrate | 7.10 g | 2.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 83 mg | 3.6% | |
| Potassium | 212 mg | 4.5% | |
| Calcium | 141 mg | 10.8% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 71 mg | 5.7% | |
| Iron | 0.07 mg | 0.4% | |
| Zinc | 0.50 mg | 4.5% | |
| Copper | 0.02 mg | 1.8% | |
| Selenium | 3.10 μg | 5.6% | |
| Retinol | 88 μg | — | |
| Vitamin A | 90 μgRAE | 10.0% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.30 mg | 2.0% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.12 mg | 9.2% | |
| Niacin | 0.07 mg | 0.4% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0.42 μg | 17.5% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.50 mg | 0.6% |
Frequently Asked Questions
How many calories are in Sour cream, light per 100g?
Sour cream, light has 136 kcal (calories) per 100g.
What are the macros in Sour cream, light?
Per 100g, Sour cream, light provides 3.5g protein, 10.6g fat, 7.1g carbohydrates.
What vitamins and minerals does Sour cream, light provide?
Per 100g, Sour cream, light is a notable source of Vitamin B12 (about 18% of the Daily Value), Total Fat (about 14% of the Daily Value), Cholesterol (about 12% of the Daily Value).
What is the source of this nutrition data for Sour cream, light?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)