Beans, pinto, immature seeds, frozen, unprepared
FDC ID: 169958
At a glance
Beans, pinto, immature seeds, frozen, unprepared is a calorie-dense food in the Vegetables and Vegetable Products category, providing 170 kcal per 100g. Each 100g supplies 9.8g of protein, 0.5g of fat, 32.5g of carbohydrates. It is an especially good source of thiamin (28% of the Daily Value), manganese (24% of the Daily Value), dietary fiber (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
170
kcal
Protein
9.8
g
Total Fat
0.5
g
Total Carbohydrate
32.5
g
Dietary Fiber
5.7
g
Nutrition profile of Beans, pinto, immature seeds, frozen, unprepared
Beans, pinto, immature seeds, frozen, unprepared provides about 170 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Thiamin 28%helps convert carbohydrates into energy and supports nerve function
- Manganese 24%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 20%supports gut health and slows post-meal blood-sugar spikes
- Protein 20%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Beans, pinto, immature seeds, frozen, unprepared
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 170 kcal | 48 kcal |
| Protein | 9.8 g | 2.8 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 32.5 g | 9.2 g |
| Fiber | 5.7 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 170 kcal | 8.5% | |
| Water | 55.80 g | — | |
| Protein | 9.80 g | 19.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.50 g | 0.6% | |
| Total Carbohydrate | 32.50 g | 11.8% | |
| Dietary Fiber | 5.70 g | 20.4% | |
| Sodium | 92 mg | 4.0% | |
| Potassium | 756 mg | 16.1% | |
| Calcium | 58 mg | 4.5% | |
| Magnesium | 60 mg | 14.3% | |
| Phosphorus | 117 mg | 9.4% | |
| Iron | 3 mg | 16.7% | |
| Zinc | 0.77 mg | 7.0% | |
| Copper | 0.10 mg | 10.9% | |
| Manganese | 0.55 mg | 23.7% | |
| Selenium | 1.50 μg | 2.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.34 mg | 28.3% | |
| Riboflavin | 0.12 mg | 9.2% | |
| Niacin | 0.70 mg | 4.4% | |
| Vitamin B6 | 0.21 mg | 12.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 50 μg | 12.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Beans, pinto, immature seeds, frozen, unprepared per 100g?
Beans, pinto, immature seeds, frozen, unprepared has 170 kcal (calories) per 100g.
What are the macros in Beans, pinto, immature seeds, frozen, unprepared?
Per 100g, Beans, pinto, immature seeds, frozen, unprepared provides 9.8g protein, 0.5g fat, 32.5g carbohydrates.
What vitamins and minerals does Beans, pinto, immature seeds, frozen, unprepared provide?
Per 100g, Beans, pinto, immature seeds, frozen, unprepared is a notable source of Thiamin (about 28% of the Daily Value), Manganese (about 24% of the Daily Value), Dietary Fiber (about 20% of the Daily Value).
What is the source of this nutrition data for Beans, pinto, immature seeds, frozen, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Vegetables and Vegetable Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)