Cookies, sugar wafers with creme filling, regular
FDC ID: 172736
At a glance
Cookies, sugar wafers with creme filling, regular is a high-calorie food in the Baked Products category, providing 502 kcal per 100g. Each 100g supplies 3.8g of protein, 23.2g of fat, 70.6g of carbohydrates. It is an especially good source of pantothenic acid (1500% of the Daily Value), total fat (30% of the Daily Value), total carbohydrate (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
502
kcal
Protein
3.8
g
Total Fat
23.2
g
Total Carbohydrate
70.6
g
Dietary Fiber
1.6
g
Nutrition profile of Cookies, sugar wafers with creme filling, regular
Cookies, sugar wafers with creme filling, regular provides about 502 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Iron 21%forms hemoglobin in red blood cells to carry oxygen through the body
- Folate 19%supports cell division, DNA synthesis and red blood cell formation
- Manganese 18%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin E 17%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 502 kcal | 142 kcal |
| Protein | 3.8 g | 1.1 g |
| Fat | 23.2 g | 6.6 g |
| Carbs | 70.6 g | 20.0 g |
| Fiber | 1.6 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 502 kcal | 25.1% | |
| Water | 1.66 g | — | |
| Protein | 3.84 g | 7.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 23.24 g | 29.8% | |
| Total Carbohydrate | 70.64 g | 25.7% | |
| Dietary Fiber | 1.60 g | 5.7% | |
| Sodium | 103 mg | 4.5% | |
| Potassium | 117 mg | 2.5% | |
| Calcium | 27 mg | 2.1% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 72 mg | 5.8% | |
| Iron | 3.73 mg | 20.7% | |
| Zinc | 0.43 mg | 3.9% | |
| Copper | 0.07 mg | 7.3% | |
| Manganese | 0.42 mg | 18.3% | |
| Selenium | 3.70 μg | 6.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.50 mg | 16.7% | |
| Thiamin | 0.04 mg | 3.1% | |
| Riboflavin | 0.12 mg | 9.2% | |
| Niacin | 2.18 mg | 13.6% | |
| Vitamin B6 | 0.04 mg | 2.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 77 μg | 19.3% | |
| Pantothenic Acid | 75 mg | 1500.0% | |
| Vitamin C | 2.10 mg | 2.3% |
Frequently Asked Questions
How many calories are in Cookies, sugar wafers with creme filling, regular per 100g?
Cookies, sugar wafers with creme filling, regular has 502 kcal (calories) per 100g.
What are the macros in Cookies, sugar wafers with creme filling, regular?
Per 100g, Cookies, sugar wafers with creme filling, regular provides 3.8g protein, 23.2g fat, 70.6g carbohydrates.
What vitamins and minerals does Cookies, sugar wafers with creme filling, regular provide?
Per 100g, Cookies, sugar wafers with creme filling, regular is a notable source of Pantothenic Acid (about 1500% of the Daily Value), Total Fat (about 30% of the Daily Value), Total Carbohydrate (about 26% of the Daily Value).
What is the source of this nutrition data for Cookies, sugar wafers with creme filling, regular?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)