Candies, ROLO Caramels in Milk Chocolate
FDC ID: 168765
At a glance
Candies, ROLO Caramels in Milk Chocolate is a high-calorie food in the Sweets category, providing 474 kcal per 100g. Each 100g supplies 5.1g of protein, 20.9g of fat, 68.0g of carbohydrates. It is an especially good source of total fat (27% of the Daily Value), total carbohydrate (25% of the Daily Value), energy (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
474
kcal
Protein
5.1
g
Total Fat
20.9
g
Total Carbohydrate
68.0
g
Dietary Fiber
0.9
g
Nutrition profile of Candies, ROLO Caramels in Milk Chocolate
Candies, ROLO Caramels in Milk Chocolate provides about 474 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 14%is essential for red blood cell formation and nerve function
- Calcium 11%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 10%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 9%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 474 kcal | 134 kcal |
| Protein | 5.1 g | 1.4 g |
| Fat | 20.9 g | 5.9 g |
| Carbs | 68.0 g | 19.3 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 474 kcal | 23.7% | |
| Water | 4.60 g | — | |
| Protein | 5.08 g | 10.2% | |
| Cholesterol | 12 mg | 4.0% | |
| Total Fat | 20.93 g | 26.8% | |
| Total Carbohydrate | 67.95 g | 24.7% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 188 mg | 8.2% | |
| Potassium | 188 mg | 4.0% | |
| Calcium | 145 mg | 11.2% | |
| Magnesium | 0 mg | 0.0% | |
| Phosphorus | 71 mg | 5.7% | |
| Iron | 0.42 mg | 2.3% | |
| Zinc | 0 mg | 0.0% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 33 μg | — | |
| Vitamin A | 33 μgRAE | 3.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.10 mg | 7.3% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.12 mg | 9.2% | |
| Niacin | 0.04 mg | 0.3% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0.33 μg | 13.8% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.20 mg | 3.6% |
Frequently Asked Questions
How many calories does 100g of Candies, ROLO Caramels in Milk Chocolate have?
Candies, ROLO Caramels in Milk Chocolate has 474 kcal (calories) per 100g.
How much protein, fat, and carbs are in Candies, ROLO Caramels in Milk Chocolate?
Per 100g, Candies, ROLO Caramels in Milk Chocolate provides 5.1g protein, 20.9g fat, 68.0g carbohydrates.
What nutrients is Candies, ROLO Caramels in Milk Chocolate high in?
Per 100g, Candies, ROLO Caramels in Milk Chocolate is a notable source of Total Fat (about 27% of the Daily Value), Total Carbohydrate (about 25% of the Daily Value), Energy (about 24% of the Daily Value).
What is the source of this nutrition data for Candies, ROLO Caramels in Milk Chocolate?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)