Frankfurter, meat
FDC ID: 172968
At a glance
Frankfurter, meat is a calorie-dense food in the Sausages and Luncheon Meats category, providing 290 kcal per 100g. Each 100g supplies 10.3g of protein, 25.8g of fat, 4.2g of carbohydrates. It is an especially good source of vitamin b12 (65% of the Daily Value), sodium (47% of the Daily Value), total fat (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
290
kcal
Protein
10.3
g
Total Fat
25.8
g
Total Carbohydrate
4.2
g
Dietary Fiber
0
g
Nutrition profile of Frankfurter, meat
Frankfurter, meat provides about 290 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 65%is essential for red blood cell formation and nerve function
- Selenium 23%is part of antioxidant enzymes that protect cells from oxidation
- Protein 21%builds and repairs muscle, organs, enzymes and hormones
- Niacin 17%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 2.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Fat content is high, so consider cooking method and portion size.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 290 kcal | 82 kcal | 247 kcal | 328 kcal |
| Protein | 10.3 g | 2.9 g | 8.7 g | 11.6 g |
| Fat | 25.8 g | 7.3 g | 21.9 g | 29.1 g |
| Carbs | 4.2 g | 1.2 g | 3.5 g | 4.7 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 290 kcal | 14.5% | |
| Water | 56.31 g | — | |
| Protein | 10.26 g | 20.5% | |
| Cholesterol | 77 mg | 25.7% | |
| Total Fat | 25.76 g | 33.0% | |
| Total Carbohydrate | 4.17 g | 1.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1090 mg | 47.4% | |
| Potassium | 152 mg | 3.2% | |
| Calcium | 99 mg | 7.6% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 206 mg | 16.5% | |
| Iron | 1.09 mg | 6.1% | |
| Zinc | 1.20 mg | 10.9% | |
| Copper | 0.10 mg | 10.8% | |
| Manganese | 0.04 mg | 2.0% | |
| Selenium | 12.50 μg | 22.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.19 mg | 1.3% | |
| Thiamin | 0.06 mg | 4.6% | |
| Riboflavin | 0.12 mg | 9.3% | |
| Niacin | 2.67 mg | 16.7% | |
| Vitamin B6 | 0.17 mg | 9.8% | |
| Vitamin B12 | 1.57 μg | 65.4% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Frankfurter, meat have?
Frankfurter, meat has 290 kcal (calories) per 100g.
How much protein, fat, and carbs are in Frankfurter, meat?
Per 100g, Frankfurter, meat provides 10.3g protein, 25.8g fat, 4.2g carbohydrates.
How many calories are in 3 oz of Frankfurter, meat?
A 3 oz (85g) serving of Frankfurter, meat has about 247 kcal and 8.7g of protein, converted from the per-100g USDA values.
What nutrients is Frankfurter, meat high in?
Per 100g, Frankfurter, meat is a notable source of Vitamin B12 (about 65% of the Daily Value), Total Fat (about 33% of the Daily Value), Cholesterol (about 26% of the Daily Value).
Is Frankfurter, meat high in sodium?
Frankfurter, meat contains 1090mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Frankfurter, meat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)