Milk dessert bar, frozen, made from lowfat milk
FDC ID: 170890
At a glance
Milk dessert bar, frozen, made from lowfat milk is a moderate-calorie food in the Dairy and Egg Products category, providing 147 kcal per 100g. Each 100g supplies 4.4g of protein, 1.5g of fat, 32g of carbohydrates. It is an especially good source of dietary fiber (24% of the Daily Value), calcium (14% of the Daily Value), total carbohydrate (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
147
kcal
Protein
4.4
g
Total Fat
1.5
g
Total Carbohydrate
32
g
Dietary Fiber
6.6
g
Nutrition profile of Milk dessert bar, frozen, made from lowfat milk
Milk dessert bar, frozen, made from lowfat milk provides about 147 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 24%supports gut health and slows post-meal blood-sugar spikes
- Calcium 14%is the main mineral in bones and teeth and aids muscle and nerve function
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Riboflavin 10%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 147 kcal | 42 kcal |
| Protein | 4.4 g | 1.3 g |
| Fat | 1.5 g | 0.4 g |
| Carbs | 32 g | 9.1 g |
| Fiber | 6.6 g | 1.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 147 kcal | 7.4% | |
| Water | 61.43 g | — | |
| Protein | 4.41 g | 8.8% | |
| Cholesterol | 7 mg | 2.3% | |
| Total Fat | 1.47 g | 1.9% | |
| Total Carbohydrate | 32 g | 11.6% | |
| Dietary Fiber | 6.60 g | 23.6% | |
| Sodium | 92 mg | 4.0% | |
| Potassium | 316 mg | 6.7% | |
| Calcium | 184 mg | 14.2% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 83 mg | 6.6% | |
| Iron | 0.53 mg | 2.9% | |
| Zinc | 0.43 mg | 3.9% | |
| Copper | 0.10 mg | 11.4% | |
| Selenium | 2.20 μg | 4.0% | |
| Retinol | 60 μg | — | |
| Vitamin A | 71 μgRAE | 7.9% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.20 mg | 1.3% | |
| Thiamin | 0.02 mg | 1.9% | |
| Riboflavin | 0.13 mg | 9.9% | |
| Niacin | 0.13 mg | 0.8% | |
| Vitamin B6 | 0.02 mg | 1.4% | |
| Vitamin B12 | 0.14 μg | 5.8% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.60 mg | 0.7% |
Frequently Asked Questions
How many calories does 100g of Milk dessert bar, frozen, made from lowfat milk have?
Milk dessert bar, frozen, made from lowfat milk has 147 kcal (calories) per 100g.
How much protein, fat, and carbs are in Milk dessert bar, frozen, made from lowfat milk?
Per 100g, Milk dessert bar, frozen, made from lowfat milk provides 4.4g protein, 1.5g fat, 32g carbohydrates.
What nutrients is Milk dessert bar, frozen, made from lowfat milk high in?
Per 100g, Milk dessert bar, frozen, made from lowfat milk is a notable source of Dietary Fiber (about 24% of the Daily Value), Calcium (about 14% of the Daily Value), Total Carbohydrate (about 12% of the Daily Value).
What is the source of this nutrition data for Milk dessert bar, frozen, made from lowfat milk?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)