Sweet rolls, cheese
FDC ID: 175033
At a glance
Sweet rolls, cheese is a high-calorie food in the Baked Products category, providing 360 kcal per 100g. Each 100g supplies 7.1g of protein, 18.3g of fat, 43.7g of carbohydrates. It is an especially good source of pantothenic acid (240% of the Daily Value), cholesterol (25% of the Daily Value), total fat (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
360
kcal
Protein
7.1
g
Total Fat
18.3
g
Total Carbohydrate
43.7
g
Dietary Fiber
1.2
g
Nutrition profile of Sweet rolls, cheese
Sweet rolls, cheese provides about 360 kcal per 100g, a high energy density.
Key nutrients and what they do
- Selenium 22%is part of antioxidant enzymes that protect cells from oxidation
- Protein 14%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 13%helps convert carbohydrates into energy and supports nerve function
- Vitamin B12 13%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 360 kcal | 102 kcal |
| Protein | 7.1 g | 2.0 g |
| Fat | 18.3 g | 5.2 g |
| Carbs | 43.7 g | 12.4 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 360 kcal | 18.0% | |
| Water | 29.40 g | — | |
| Protein | 7.10 g | 14.2% | |
| Cholesterol | 76 mg | 25.3% | |
| Total Fat | 18.30 g | 23.5% | |
| Total Carbohydrate | 43.70 g | 15.9% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 357 mg | 15.5% | |
| Potassium | 137 mg | 2.9% | |
| Calcium | 118 mg | 9.1% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 98 mg | 7.8% | |
| Iron | 0.76 mg | 4.2% | |
| Zinc | 0.63 mg | 5.7% | |
| Copper | 0.10 mg | 10.6% | |
| Manganese | 0.21 mg | 9.1% | |
| Selenium | 11.90 μg | 21.6% | |
| Thiamin | 0.15 mg | 12.5% | |
| Riboflavin | 0.13 mg | 10.0% | |
| Niacin | 0.83 mg | 5.2% | |
| Vitamin B6 | 0.07 mg | 4.1% | |
| Vitamin B12 | 0.30 μg | 12.5% | |
| Folate | 43 μg | 10.8% | |
| Pantothenic Acid | 12 mg | 240.0% |
Frequently Asked Questions
How many calories does 100g of Sweet rolls, cheese have?
Sweet rolls, cheese has 360 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sweet rolls, cheese?
Per 100g, Sweet rolls, cheese provides 7.1g protein, 18.3g fat, 43.7g carbohydrates.
What nutrients is Sweet rolls, cheese high in?
Per 100g, Sweet rolls, cheese is a notable source of Pantothenic Acid (about 240% of the Daily Value), Cholesterol (about 25% of the Daily Value), Total Fat (about 24% of the Daily Value).
What is the source of this nutrition data for Sweet rolls, cheese?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)